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The JK Wellness Podcast
By Joseph StewartHealth & Fitness
The JK Wellness Podcast episodes
- My Retail Store, COVID-Police & Some Lockdown Wisdom with a Book Review.How my Retail Store is Essential. A visit from the COVID-Police. A book review on Zero Negativity by Anthony Middleton and some fresh Lockdown 2.0 wisdom and tips.15 min
- First Episode (pilot)All about us and a book review on the Wim Hof Method. Plus tips for Lockdown 2.0.24 min
- 8 min
- 4 min
- Ramblings on Fitness & My New Studio Progress.Rambling on about fitness related problems we all face and updates on my new wellbeing studio opening soon.8 min
- Wim Hof Method Book Review & A Simple Meditation From MeI explore the book Wim Hof : The Wim Hof Method. What the book is about and if it's useful. I also teach a mini meditation on breathing into your emotions.9 min
- 1 min
About The JK Wellness Podcast
From the publisher's feed
At JK Wellness, we want you to be physically fit as well as mentally fit. These mini podcasts will be for fitness, meditation, yoga and self development enthusiasts. Mini podcasts, Massive potential.