Step into the world of creativity with this compelling episode featuring Lee Cohen, a remarkable individual who channels her creative energy while grappling with ankylosing spondylitis. In our conversation, we explore the intricacies of Lee's life, navigating the ebb and flow of her condition and finding solace in the better days. Join us as we discuss the challenges of living with limitations imposed by the disease and how Lee maintains a positive perspective on life. Lee's pure-hearted nature and inspiring story shine through, offering a captivating glimpse into the life of a resilient creative.

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In this captivating podcast episode, join me as I delve into the world of dance and self-discovery with the incredible Solise White. From her early start at the age of 10, dancing has become more than just a passion for Solise—it's a profound journey of self-expression and finding herself on the dance floor. Tune in to learn about Solise's deep commitment to self-care and how it intertwines with her love for dance. We also explore her entrepreneurial spirit, unveiling the story behind Concrete Rose, America's pioneering micro winery and book bar nestled in the heart of Lancaster, Pennsylvania. Join us for an inspiring conversation that unveils the fusion of art, self-care, and entrepreneurial endeavors in Solise's remarkable life.

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Join me on a journey of gratitude as I dive into my essence of Thanksgiving and the power of appreciating life's blessings. I share my personal insights on the transformative practice of focusing on the positives, taking stock of the incredible things that surround us every day.

As we approach Thanksgiving, I open up about my own gratitude journey and how this special time of year serves as a poignant reminder to reflect on the abundance in our lives. From cherished relationships to the simple joys that often go unnoticed, we explore the beauty of acknowledging and celebrating the things that truly matter.

Whether you're a seasoned gratitude enthusiast or someone looking to embrace the spirit of thankfulness, this episode is filled with inspiration and practical tips to cultivate gratitude in your own life. Tune in, open your heart, and let's embark on this journey of gratitude together. After all, there's always something to be thankful for. Happy listening!

In today's episode, I had the incredible honor of sitting down with Hawa Lassanah, a true force for positive change in her community.

Hawa is not just an advocate for community awareness; she's the founder of Discerning Eye Community Agriculture (DECA), a non-profit organization dedicated to environmental stewardship through community activism. DECA goes beyond the conventional, focusing on providing access to hyper-local urban farming and food production opportunities.

As Hawa and I delved into her remarkable journey, it became evident that her path was shaped by the rekindling of a strained relationship with her father. Through this process, she unearthed untold stories of her elders and ancestors, illuminating a deeper connection to her roots.

The loss of her mother at the tender age of 19 became a pivotal moment in Hawa's life, directing her attention to the profound importance of human connection and community. In our conversation, it took mere minutes to recognize Hawa's selflessness and pure-hearted nature. Her passion for community well-being and unwavering dedication to making a positive impact are qualities we can all strive to embody.

Join us as we explore Hawa Lassanah's inspiring story, filled with resilience, love, and a commitment to creating a better future for us all. This is an episode that will not only touch your heart but also leave you inspired to contribute to the well-being of your own community.

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The JMC intro and outro theme music is produced by Mr. Infinito at https://oddcurious.com/

Today we dive head first into the rhythmic world of Kieran Benton, the beat virtuoso known as K Rock. In this episode, we unravel the dynamic life of a professional freelance drummer hailing from the musical hub of Lancaster. K Rock's drumming prowess knows no bounds, seamlessly navigating through diverse genres with finesse that has delivered a dedicated fanbase.Join us as we explore K Rock's journey, from the early days of honing his craft to the challenges of turning his passion into a thriving career. Discover the art of balance as he shares insights into maintaining a steady rhythm between pursuing his musical dreams, holding down a day job, and embracing the joys of fatherhood to two little rockstars of his own.Get ready for a rhythm-infused conversation that delves into the beats of determination, the harmony of passion, and the syncopation of a life well-lived. Whether you're a music enthusiast, a fellow drummer, or someone navigating the delicate dance between work, passion, and family, K Rock's story is sure to strike a chord. Tune in for an engaging discussion on the beats of life with the multifaceted Kieran Benton.

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The JMC intro and outro theme music is produced by Mr. Infinito at https://oddcurious.com/

Music in this episode: Place To Hide prod. by Infraction https://inaudio.org/track/place-to-hide-alternative-pop/

In this inspiring episode of the JMC Podcast we get right into the remarkable journey of Marquis Lupton, a name that's become synonymous with excellence in the world of podcasting and media here in Lancaster and Central Pennsylvania. Marquis, who now hosts the dope new podcast, 'The Melanin Report,' didn't always have a clear path to success. A little over a year ago, he found himself at a crossroads, faced with limited opportunities for growth here in Lancaster

As he contemplated the daunting prospect of pursuing media jobs out of state, fate intervened with a career-changing email. Join us as we trace Marquis' incredible transformation from a local talent to a renowned figure at WITF Radio and the host of 'The Melanin Report.'

Whether you're a podcast enthusiast or an aspiring media professional, Marquis's story will inspire you to keep trusting your dopeness, no matter where the road may lead you. Enjoy!

Follow Marquis here :

https://www.witf.org/author/mlupton/?fbclid=IwAR2TspxHsd3sCI7EFwzAGy9LA3F2N4mUh0SdgaVQK4x2U4CF8MZmf6YaqUs

The JMC intro and outro theme music is produced by Mr. Infinito at https://oddcurious.com/

This right here is Free Game!

Join me as I sit down with SaQuan Hicks, a remarkable football coach with a powerful mission: empowering youth through the transformative power of athletics. SaQuan's journey is one of resilience, redemption, and unwavering commitment to making a positive impact on the lives of young individuals.

SaQuan's story begins with the pursuit of his NFL dreams, coming close to achieving them with several stints in semi-pro football. However, life had other plans for him. Leaving behind a turbulent past that included involvement in a street gang, SaQuan made the courageous decision to turn his life around.

Today, he stands as an inspirational figure in his community, dedicating his life to coaching and mentoring young athletes. SaQuan's calm demeanor and deep passion for coaching provide a unique platform for imparting life skills, discipline, and leadership to the youth he works with. He firmly believes that through sports, he can instill values and empower the next generation to rise above adversity.

In this enlightening conversation, SaQuan shares his personal journey, offering insight into the challenges he overcame and the pivotal moments that led him to embrace coaching as a means of creating a positive impact. His story serves as a beacon of hope and proof that transformation is possible, no matter the obstacles one faces.

SaQuan Hicks is not only a coach but a mentor who values respect and accountability. He doesn't shy away from holding young individuals, whether he coaches them or not, responsible for their actions. Join us in this podcast to hear how SaQuan Hicks is changing lives and inspiring the future through the game he loves. Enjoy!

#YouthEmpowerment #FromAdversityToInspiration #FootballCoach #Resilience #CommunityImpact #RedemptionStory

#InspireTheFuture

#PositiveMentorship

#AthleticsForChange

#AccountabilityMatters

#SaQuanHicks

#LifeTransformation

#InspiringJourney

#EmpowerThroughSports

#GangLifeRecovery

#YouthDevelopment

#CoachingForChange

#MentorshipMatters

#TurningLifeAround

#AthleticInspiration

Music in this episode is :

Fight Me prod. by Infraction https://inaudio.org/track/fight-me-trap/

This JMC intro and outro theme music is produced by Mr. Infinito at https://oddcurious.com/

In this heartfelt episode, I open up about the profound impact of my late father's passing, a man whose birthday happened to fall on the spookiest day of the year, October 31st. To celebrate his life and the special date, my wife and I organized a Halloween costume party like no other – a unique way to honor his memory, surrounded by friends and family. Tune in to be a part of this heartwarming tribute to a loved one and to embrace the spirit of Halloween in the most meaningful way possible.

Today I chat with Adriana Atencio who is the ultimate bicycle advocate and enthusiast. Adriana is the Executive Director at The Common Wheel in Lancaster , PA and not only does she enjoy the freedom and leisure that a bicycle brings but she is also passionate about its use and implementation into our communities. In this interview, Adriana shares her insights on the "hub and spoke" model and how it can be used more efficiently in the bicycle world.

Adriana takes us on a journey as she recounts her adventures crisscrossing the nation to visit different bicycle communities, even some of the most uncomfortable days via Amtrak. Her firsthand experiences reveal the heart and soul of these communities and offer a unique perspective on the power of two wheels to create connections and positive change.

Get ready for an engaging conversation that not only explores the significance of bicycles in our daily lives but also introduces you and I to a remarkable advocate who is at the forefront of this two-wheeled revolution. So, tune in, gear up, and let Adriana Atencio inspire you to embrace the bicycle as a catalyst for stronger, more connected communities. Let's Go!

In Synth Wave by OddVision

https://inaudio.org/track/in-synth-wave-pop/

#BikeAdvocacy #CyclingAdvocacy #BikeCommute #BikeLanes #BikeSafety #BikeInfrastructure #BikeFriendly #CyclingForChange #BikeAdvocate #BikeCulture #PedalPower #BikeEverywhere #ShareTheRoad #CycleCommunities #TwoWheels #BikeAdvocatesUnite #BikeAdvocacyMonth #BikeToWork #BikeLife #RideMoreDriveLess #SustainableTransport #ActiveTransportation #BikeLove #BikeEquity #BikeInclusion#BicycleSafety #CyclingInfrastructure #BikeFriendlyCities #BikeAdvocacyCampaign #BikeActivism

In Episode 74 I sit down with the incredible Marie Cleaves Rothacker, a trailblazer in the world of dance and self-discovery. We dive into the fascinating journey of her life, one that took her from the glittering world of ballet to the creation of her own boutique dance studio, "Move It."

Marie shares her intimate story about falling in love with dance at a young age, only to be disillusioned by the harsh realities of the ballet industry. The candid discussion on the ugly truths she witnessed is a stark reminder of the challenges faced by aspiring dancers, especially young women. It's a conversation that uncovers the importance of empowering and uplifting young talents, rather than subjecting them to the toxicity often found in the dance world.

Marie's transformation from a disillusioned dancer to a dance entrepreneur is nothing short of inspiring. At "Move It," she has crafted a unique space that embodies everything she loved about dance, infusing it with her creative vision. Her innovative bar fitness class is just one example of how she's reinventing the dance experience for her students.

But this episode goes beyond dance; it takes you into Marie's personal journey of self-identity. Growing up in a bi-racial household, she faced challenges in embracing her unique cultural heritage. Marie opens up about the struggles, the moments of self-discovery, and the strength that comes from understanding and embracing one's identity.

This episode will take you on a journey through Marie's life, exploring the challenges she has faced and the battles she has fought. Her story is a reminder that, no matter how daunting the circumstances, it's always "your move" to make - a call to action for everyone to face life's challenges with courage and determination.

Music in this episode:

Asian Beat (Future Beat) by OddVision

The JMC intro and outro theme music is produced by Mr. Infinito at https://oddcurious.com/

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