Thursday: Body Day – Wake the Wheel
In this raw, floor-sitting episode, Joe gets real about the upgrades that come with pain—raw throat, aching hips, low-back fire, migraines that won’t quit. But it’s all progress. We finish what Tuesday started: the pineal opens, the third eye splits illusion from truth, then we drop down to the throat—the wheel of truth—and rock the hips loose where shame’s been hiding.
Breaths, hisses, “ahh”s, ugly “I’m not broken”s, shakes, hums, and a van der Kolk psoas release—five ways to move the energy up the ladder. No mat, no spa, no therapist—just floor, socks off, and the Book of Wisdom guiding every step.
Homework: PEMF, red light, Bemer, NovoTHOR—find it near you. Bring your Tuesday “open,” tonight’s “not broken,” and let frequency do the rest.
We climb, we hum, we walk. No ascension waiting—it’s happening right now.
Love you. Namaste.
“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!
With Love and Light.