The 111th episode is pop, rock, alternative, jazz. BPM range: 128-180.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

Torch Lynn, Jubilee Riots, and The Armory offer up 2 vocal tracks apiece to this episode along with single tracks by Lindsay Mac and Syre & Fresko. The interval punch at 180 BPM is delivered as a jazz instrumental by Shawn Kingsberry.

The non-interval BPM range is from a brisk walk at 128 to a comfortable run at 168.

My thanks goes to all of the artists for their generous music contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR, for their kind assistance in providing talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

I also posted a video podcast episode on YouTube for working out on a treadmill to great indie music. It’s called “Sam Page Rocks.” Check it out on YouTube under JogTunes.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 110th episode is pop, R & B, rock, alternative, country. BPM range: 120-176.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

Roxanna and Jay Soul lead a list of great indie artists and mixed genres for your BPM running pleasure. The feeling is mostly mellow pop and R & B, with a bit of light rock, country, and alternative. The tempos are relatively easy going, starting at 120 up to a maximum pace of 176. Be sure you’re fit for speed, or just lay back during the fast tracks.

My thanks goes to all of the artists for their generous music contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR, for their kind assistance in providing talent for the show.

More thanks goes to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

I also posted a video podcast episode on YouTube for working out on a treadmill to great indie music. It’s called “Sam Page Rocks.” Check it out on YouTube under JogTunes.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 109th episode is for the kids. BPM range: 141-182.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

Welcome to this special episode of the JogTunes Indie Podcast. It’s mostly for the kids with some great tempos for the big folks as well.

Since 2003, Norm Jones, as Rhythm Child, has brought a new kind of music to kids and their parents. With an emphasis on rhythm and percussion, Rhythm Child sends messages to kids about good behavior, having fun, and handling tough situations.

JogTunes brings you 9 great Rhythm Child tunes with tempos that are perfect for running to the beat.

So parents — you can play these songs to motivate your kids to get up and running for great exercise and fitness. Be sure the kids are fit for speed. It’s not crucial that they match the fast tempos. The key is to move and have fun.

Hey kids — you can match the beat of these songs with your feet. It’s great fun. Dr. Bob helps you out during the show.

The BPM range is from 141 to 182.

My thanks goes to Heather and Norm Jones of the Rhythm Child Network for their generosity in providing the music for this special episode.

More thanks goes to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 108th episode is rock, pop, alternative. BPM range: 108-184.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

You’re invited to indulge yourself in some fast, interval, beat match running, featuring 11 great indie artists, coming to you by way of Music Clout, SCG Media, and Cyber PR.

The BPM range is from an easy going walk at 108 to 3 interval runs, each at 184, to John Olzard’s “That Was The Day.”

My thanks also goes to all of the artists for their kind music contributions and to Dave Porter of Music Clout, Sarah Chipman of SCG Media, and Andrew Salmon of Cyber PR, for their help in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 107th episode is rock, pop. BPM range: 100-177.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

This 40 min warm-up, run, cool-down session features the creativity, musicality, and humor of Al Marcy, a prolific artist from Downer’s Grove Illinois, and a new friend of the JTIP. He’s accompanied by six other great indie artists.

The BPM range is from an easy going walk at 100 to a fast run at 177.

My thanks goes to Al Marcy for his enthusiasm for the JTIP, and for his generous donation of 7 great tracks to the show.

My thanks also goes to all of the other artists for their generous contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR, for their help in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 106th episode is rock, pop. BPM range: 122-178.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

This is a 40 minute warm-up/run/cool-down session presenting mostly rock, from mild to heavy metal, featuring Corvus out of Phoenix.

The BPM range is from a bouncy walk at 122 to a fast run at 178.

My thanks goes to all of the artists for their generous contributions and to Dave Porter of Music Clout, Andrew Salmon of Cyber PR, and Sarah Chipman of SGC Media, for their generous help in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 105th episode is rock, jazz, hip-hop. BPM range: 117-180.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

Fine vocal jazz returns to the JTIP, mixed in with some great rock and a bit of hip hop.

The BPM range is from a bouncy walk at 117 to a fast run at 180.

My thanks goes to all of the artists for their generous contributions and to Dave Porter of Music Clout and Andrew Salmon of CyberPR, for their kind assistance in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 104th episode is rock, pop, reggae, R & B, hip-hop. BPM range: 99-185.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

Sam Page, from Orange County, California, returns to the JTip with 4 tracks, and leads a list of 7 outstanding artists in this mostly rock episode.

This is an interval run with 185 BPM segments by Poldoore, featuring The 49ers and Bodhilynn.

My thanks goes to all of the artists for their generous contributions and Rob Weldon, Mevio’s Music Alley, Cyber PR,, and Cold Busted for their help in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 103rd episode is rock, electronic, alternative, hip-hop. BPM range: 120-180.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

We present a dozen outstanding indie artists by way of Dave Porter and the Music Clout promotion company. It’s a genre mix that is sure to motivate and invigorate your workout.

This is an interval run with peak pace intervals at 180 to Unamused Dave’s You Took My Breath Away.

My thanks goes to all of the artists for their generous contributions and to Dave Porter and ‎Music Clout for their help in providing these great talents.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 102nd episode is rock, country, pop. BPM range: 121-172.

To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play.

We welcome to the JTIP, four outstanding indie artists. Carrington MacDuffie, from Austin Texas, The War Poets, out of Minneapolis, Steven James Wylie, hailing from Franklin Tennessee, and from Stockholm Sweden, Mental Monky Ballet.

This is an easy going 40 minute run with BPMs ranging from 121 to 172.

My thanks goes to Jon Ostrow of Cyber PR, for his assistance in bringing these great artists to the JTIP.

More thanks goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.