John talks with his special guest and Women's Health Physio, Emily Elgar, about why we don't do the things that make us well, and what gets in the way of us really looking after our health.

We are so clued up on the knowledge of how to take good care of ourselves, yet we so often don't turn this information into action. John and Emily share their thoughts and experiences of why we fall short in looking after our own health, and what we can do to make this happen for ourselves.

Emily Elgar is a Women's Health Physiotherapist based in Sheffield.

John talks with his special guest and business partner, Jayne Chudley, about how to create bounce-back-ability and the resilience to respond to set-backs in life.

All of us experience difficulties and disappointment, but some people seem to be able to handle them more than others. John and Jayne share their thoughts and stories on their on resilience and ability to bounce back from the obstacles, problems and challenges they've faced.

Jayne Chudley is a highly respected entrepreneur, coach, mentor and speaker. She is the co-founder of Spacious Coaching and has been working alongside John for well over a decade.

John talks with special guest Jon West about the 'curve balls' that life throws in, and how life events can and will scupper our best laid plans.

We can be so obsessed with our goals in life, we forget that life also has a plan for us. In this episode, Jon West shares his own life story of how in the face of the greatest adversity and loss, he has learnt to accept life's plan and find happiness.

John talks with special guest Ellie Phillips about the challenges and cultural pressures of trying to juggle and balance all the aspects of modern life.

We live in a culture where so many of us are striving to look successful in all aspects of our lives. Yet, in reality, most of us are barely coping with trying to find that elusive balance between the different roles and responsibilities we have. In this episode, John and Ellie reveal their own experiences of struggling with the juggling of life.

Ellie Phillips is a mum of two and a woman in transition from being a primary school teacher to a full-time coach. She is the creator of two successful facebook communities, supporting woman to make changes and navigate their way through the pressures of modern-day life.

Welcome to Episode 2 of the John Borland Podcast!

John talks with special guest Steve Sylvan about the benefits of being outdoors and connecting with nature. Revealing how essential nature is for our own well-being.

Welcome to Episode 1 of The John Borland Podcast.

John talks with special guest and his childhood friend, Dan Theobalds, about the power and freedom of realizing that none of us really know what we are doing. We live in a world so obsessed with knowledge and knowing we can often be paralyzed by even the mere thought of being in the unknown. In this episode, John and Dan reveal their own experiences of not-knowing and how we can all learn to thrive through embracing the unknown and making it up as we go along.

Dan Theobalds is now a successful Headteacher of a Primary School in Lancashire. A leader within education, Dan shares his own experiences of stepping away from the myth that we must always be in control and always know what we are doing.