Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself.

But what if it doesn't have to be that way?

Original copyrighted content published January 04, 2024 at:

https://fearlessfatloss.com/podcast/celebrating-11-years-the-jolynn-braley-show-with-critical-tip-for-your-weight-loss-success

Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself.

But what if it doesn't have to be that way?

Original copyrighted content published November 30, 2023 at:

https://fearlessfatloss.com/podcast/is-holiday-season-automatic-weight-gain-sentence

Why It's So Hard to Lose 50 pounds (and what to do about it) [Podcast #564]

It might feel impossible but it's possible to do, if you have the right mindset for it.

Original copyrighted content published August 10, 2023 at https://fearlessfatloss.com/podcast/why-so-hard-lose-50-pounds

What can you do when you want to lose weight but you're eating to fit in with a group of overweight and obese people? What if your goal to fit in is bigger than your goal to lose weight? Then what?

Original copyrighted content published August 03, 2023 at https://fearlessfatloss.com/podcast/eating-to-fit-in-want-to-lose-weight

I can completely relate because I have a problem with sugar too, but my problem with sugar has never led me to do what I'll tell you about in the true story I'll share in episode #562 of The JoLynn Braley Show.

Original copyrighted content published July 27, 2023 at https://fearlessfatloss.com/podcast/when-you-have-a-really-big-problem-with-sugar

3 Signs You're an Avoidance Eater (say what?!) [Podcast #561]

Original copyrighted content published July 21, 2023 at https://fearlessfatloss.com/podcast/3-signs-avoidance-eater-emotional-eating

The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now [Podcast #560]

You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you're actually physically hungry, or not?

Original copyrighted content published July 14, 2023 at https://fearlessfatloss.com/podcast/open-refrigerator-stare-down-3-things-you-can-learn-lose-weight-now

Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation [Podcast #559] Get Real Ep #127

The thing is... shame is the lowest emotion there is, it's even lower than fear, but this does not mean that shame is bad. No emotion is bad. What's bad is when you get stuck in an emotion and then take action from that emotion, rather than just feeling it, letting it go, and moving on without taking unhealthy action due to that emotion.

Original copyrighted content published July 06, 2023 at https://fearlessfatloss.com/podcast/lets-get-real-when-shame-is-good-weight-loss-motivation

When You Get Fired from Your Job for Eating Too Much - Free weight loss podcast episode #558

Original copyrighted content published June 29 2023 at https://fearlessfatloss.com/podcast/when-you-get-fired-from-your-job-for-eating-too-much

Thin Brain vs. Fat Brain - Let's Crack the Code [Podcast #554]

Original copyrighted content published June 01 2023 at https://fearlessfatloss.com/podcast/thin-brain-vs-fat-brain-lets-crack-the-code