The Jordan Berry Podcast

Do I really need to see a therapist? Could I not work through this by myself?These were the questions I would ask myself when considering therapy. I was afraid to make the step, and felt ashamed that I needed external help. However, once I finally got over my ego, and started with a therapist (and I am so glad I did), it catalysed a beautiful journey of self discovery, the likes of which wouldn't have been possible on my own.In this episode, I discuss my childhood anxiety and expectations, an...

Being exposed to fear, and still walking towards it, is courage. Now that's a hard thing to do. Should we really walk towards the things we fear, or do we fear them for a reason?In this podcast, I discuss my personal experience with courage and how it has lead to many of my most vivid experiences in life. I share 5 key points that have helped me (and may help you) in situations when you need to call on courage to get you through a difficult/fearful situation.Contact me to be on this podcast h...

Creator of Charm School, John De La Hughes, talks to Jordan about how we all have the power to become better communicators, and the hugely positive impact that can have on multiple aspects of our lives. John gives insight into how to effectively communicate in corporate, social, and romantic settings, and how this can strengthen connections, and mutually benefit both parties. John also shares his personal journey, and how to prepare for those scary on-stage moments! A ton of value in this pod...

Creator of the NZ band SKRAM, Henry Ashby talks to Jordan about his journey as a musician, and touring during a global pandemic. Henry also discusses how he has learned to use his anxiety as a superpower to fuel his ability to focus and fuel creative energy, and what he has planned for the future of his band SKRAM. Henry is a vivid story teller and a great laugh, making this podcast an extremely entertaining listen, packed with value to take away! See more of Henry and SKRAM here: @skram...

An introduction into The Jordan Berry Podcast (formerly the Kaizen Fitness Show) and why it was created.

Ever thought about swimming across the Cook Strait? Yeah, not many do when cruising across on the ferry. However, Caitlin O'Reilly had different ideas. After swimming across the Cook Strait and Lake Taupo, she now sets her eye on Foveaux Strait, to complete the NZ "Triple Crown". Follow her journey on Facebook and Instagram under the handle, @swimmingfoveaux. A truly inspiring individual and we wish her the best!

Ice, ice baby.... Embrace the cold! Many of you may have heard that taking cold showers is a thing, right? And that it can actually be extremely beneficial? Well, all of this and more is true about the cold as you'll find out from Wim Hof Method (WHM) Instructor, Laura Warren. Laura has trained directly with Wim, and has a deep understanding of the physiological and chemical changes that are happening in our body as a result of cold exposure and various other techniques used in the WHM. Not o...

Do you ever find yourself blaming your environment or circumstance? Maybe you struggle to stay consistent with good habits and keep searching for a solution? Well, in this podcast, Jordan talks to founder of Worthwild, Courtney Durr, about the power of you, and how the answers to these questions often lie within us. Don't waste another moment looking externally for affirmations from others, progress and love has to start with yourself!

*DISCLAIMER* During this podcast, we will be talking about suicide (starting at the 25.20 mark) If this upsets you, please tune out at this time! However, this podcast is invaluable and the information that Gabbi provides is so important in supporting your own mental health and supporting those around you, so please take notes! The number Gabbi mentioned for Te Haika (mental health contact centre) is 0800 745 477. This is a real chat about real things in our society, so a big thanks to Gabbi ...

How much of an impact does the media have on the health of a society? Is it powerful enough to shape and control stigma in society? Jordan interviews reNews journalist, Baz Macdonald on the role public media plays in society and how it has evolved over time. Baz also addresses the fundamentals of delivering news or a story to the public and how now, more than ever, it is important to be adressing and unpacking key underlying stigma and affairs in our country