In this episode, I go over my plans for competing in BJJ, how to get the most out of a gaining phase and whether or not I could pass the Royal Marines fitness test. There are some helpful nuggets to improve your training as well as equal amounts of chatting rubbish, enjoy troops!

In this episode, I go over some tips and tricks to transform your physique over the next year. This is all the information you need when you're in it for the long haul - no crash diets, gimmicks or quick fixes. 

If you want to look back on your physique in a years time and barely recognise yourself, this is the episode for you!

All shares are much appreciated troops, also drop me a follow on Instagram and Tiktok if you haven't already @joshduncanfitness ✌🏼

In this episode, I go over my thoughts after competing in Hyrox Glasgow, as well as my physique and performance goals moving forward and my advice for young guys looking to take a new direction in their training. 

If you enjoyed this episode, share it with your friends and leave a review, your support is much appreciated! 

Cheers Troops : ) 

Finding purpose in your training can be hard and feeling directionless is never fun. I go over some methods to inject some purpose back in your training and actually enjoy it for once, because who doesn't love that eh, enjoy troops!

Follow me on Instagram and Tikok @joshduncanfitness xoxo

This episode goes over some tips and tricks I've used to stay on track over busy periods with exams, social events and everything else December brings.

Enjoy troops!

In this episode, I go over what I've been up to, how my bulk is going and what it's been like starting Brazillian Jiu Jitsu. There's a bunch of helpful nuggets for optimizing your bulk, time management, useful supplements to improve sleep and a Q&A section too.

Drop a rating if you enjoyed the episode and follow me on Instagram and Tiktok if you don't already @joshduncanfitness

See yous in the next one✌🏻

In this episode, I go over a bunch of points I wish someone had told me at the start of my lifting journey to save me so much time and effort. 

Save yourself the countless mistakes I made and give it a listen!

Thanks for listening to the first episode troops! Would love to hear your feedback and any suggestions going forward.

If you don't already, follow me on Instagram and Tiktok @joshduncanfitness