In this episode i bring on my best mate and somebody who has shared a similar journey to myself. We talk about the setbacks we have had, the journey we have had and how we moulded ourselves into the people we are today. Sometimes you feel like you cant get away from something you love, when in reality you can. Enjoy the transitions you may experience in life and live in the now because you cant change the past and cant predict the future. Peace. 

What is a comfort zone? Why should we look to get out of it and how will failure help to transform and change your life for the better? Success is a straight line right? Hell no. Failure is a huge part of every success story. 

Is caring about less and ignoring the negative opinions of others the way to leading a happy and vibrant lifestyle?

How do we give a fuck about less and what does it mean?

The insight on blocking out negative opinions of others and deviating attention to the important things in life. 

The journey from 1-2-1 PT to science teacher to  building a successful online coaching business. What does it look like behind closed doors? What does online coaching look like? Is it worth the jump from 1-2-1 PT to online? 

We are being labelled as what we are instead of who we are. Society today is predicated on how many followers you have or what you do for a living. Fitness changed my life for the better and i talk about my upbringing and what challenges i was faced with during high school and college. 

Is money the thing that we are lacking in order to make us happy? Is money really what people are perceiving it to be?

Having been born and raised into a small family in Manchester in a “rough” if you wanna call it area in Salford I have never experienced large amounts of money or mass amounts of materialistic items within life. This has probably been a blessing in life and something I should probably be grateful for.

Yes I had the football boots and the football kits and all the small things we got excited about as a kid but as I have got older I have realised that money simply isn’t everything and sometimes its just an arbitrary number that sometimes has no meaning.

Social media.. one of if not the most used thing in day to day life. What is it used for, what platforms are out there and are there any benefits to actually using social media? Does it come with any negative connotations? 

My overall experience during COVID 19 and how it affected me and what I implemented in order to ensure I didn't fall off track during quarantine and enabled myself to find some form of routine and normality that life would normally present us with. What did i do? How did i respond to everything?