In this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset!

About Cilia Li:
Cilia is a pilates teacher (she calls herself the baddie pilates teacher), the founder of My Body, a holistic personal trainer, a content creator, and an advocate for self love and women empowerment. Helping women become the best version of themselves by coming back home to their bodies and having the courage to embrace their sensuality and femininity.

Connect with Cilia:
Personal Insta: @IAM.CILIALI 
TikTok @iam.ciliali
Business Insta: @mybody.uk
Book a virtual Pilates Class with Cilia

A gift from Cilia for you:
Get £10 off any bundles you purchase from her virtual pilates studio except the single-class. Discount-Code is JOSIPODCAST 

I also had the honour to be interviewed by Cilia on HER podcast "The Cilia Li Show" where we chat about reaching your goals and building selftrust. Tune in here (click)

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SOCIALS:
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📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In this episode, I'm joined by Emily Taylor, founder of the Portal of Receiving Philosophy of Life and Business. Or in other words #POR! With her background in teaching and Masters in Philosophical Research, she teaches her clients how to RECEIVE more money *whilst* doing less. In this episode, Emily hares what’s holding most people truly back from receiving and how can they shift to step into the portal of receiving.

About Emily:
Emily is a business and receiving mentor and coach, and founder of the Portal of Receiving Philosophy. With her background in teaching and Masters in Philosophical Research, she teaches her clients how to RECEIVE more money *whilst* doing less, through a mix of mindset, money mindset, strategy, and her philosophical approach to manifesting what you desire in your business and life, without attaching to outcomes you cannot control.

Connect with Emily:
@iamemilyjanetaylor on Instagram. 
soulandwisdom1717@gmail on email for enquiries. 

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In the past episodes, we’ve dived into different self-sabotage types—the perfectionist, the people-pleaser, the overthinker, the overdoer, the inner critic, and the victim-player. These tendencies show up in different ways, but when you strip them down to their core, there’s one common thread running through all of them: selfdoubt

All self-sabotaging behaviours or habits lead back to that lack of self-trust. This is why self-doubt is so important to address because, without that foundation of self-trust, these sabotaging behaviours keep showing up in different ways, blocking your progress and success.

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
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⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In this episode, I'm joined by Laura, who is a holistic self-love and empowerment coach for women. In our conversation, Laura shared her personal journey towards self-love and we dissected how you too can build a more loving and trusting relationship with yourself.

About Laura Sylv:
Laura, a holistic self-love and empowerment coach for women, an NLP master practitioner, and a hypnotherapist. She writes a monthly well-being column for Lancashire Life Magazine, holds in-person women’s circles, events, and retreats, and has her very own self-published self-love journal.
It’s her heart-led mission to guide women back home to themselves and their true essence beneath the layers they’ve accumulated in life, to help them gain confidence, reclaim their joy, find their voice, and live life on their own terms without fear.

Connect Laura:
Instagram
Website
TikTok
Threads

A gift from Laura for you:
Higher-self meditation

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

Where is the limit in saying "Yes" to others, and when do we start saying "Yes" more to ourselves instead?

If you find yourself always putting others’ needs before your own, struggling to say ‘no,’ or avoiding conflict at all costs, then this episode about people-pleasing is for you.

This is the LAST part of the series in which we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives, careers, and businesses, and most importantly, how we can overcome them.

In the last part of this series we talked about #victimmentality  and how to get out of the "poor me" thinking and start grasping life by its horns again paralysis, if you missed it, you can catch up here:
https://youtu.be/6Chjeo3gID0?si=RGLUiVDWv5IpEmH9

If you want more detail on this matter as well as learn about extra tools you can use, I highly recommend grabbing my book "And There She Goes Her Way":  https://books2read.com/And-There-She-Goes-Her-Way

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In this episode, I'm joined by Katy, a fellow entrepreneur, HR Executive, mum, and wife who wants to share her passions with the world. In this episode, we dive into how to maintain boundaries but also achieve your goals as a multi-passionate through better #timemanagement! If you wear several hats as well, this one is for you!

About Katy Murray:
Katy is a business owner, entrepreneur, Executive of Human Resources at a Private organization, mother, and wife. Receiving multiple awards and recognition for her Photography Talent, Katy's images have been featured in over 30 publications. Now, Co-Founder of 'Katy and Co, VA', Katy helps other businesses grow and meet their success. Katy has been a guest speaker at multiple Universities, on high-ranking Podcasts, and is the Host of her own Ginger Biz. On her podcast she shares all the tips and tricks to be successful in business, while also working full time, loving on her sweet family, and practicing self-care to maintain sanity. Katy is a fun-loving business guru who wants to share her passions with the world.

Connect with Katy:
@gingerbiz across platforms
LinkedIn
Website

A gift from Katy for you (click)

I also had the honour to be interviewed by Katy on HER "Ginger Biz" Podcast, you can check out that episode in which we talk about guilt-free time-off and how to step away from your business and thrive here on Spotify (click here)

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

What if you were to drop all excuses? What if you were to stop playing the victim, and start being the hero of your own story? The Victim Player is a self-sabotage type where someone believes that life is happening to them rather than for them. In this mindset, it’s easy to feel that you are at the mercy of external circumstances, powerless to change your situation and that the hardships in your life are unfairly stacked against you.

But there is a way to turn hardship into a blessing, by shifting your perspective and therefore, mindset!

If this sounds familiar to you, tune in to find out why we love finding excuses for the things we actually want to do, but are slightly outside our comfort zone!

This is the next part of the series in which we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives, careers, and businesses, and most importantly, how we can overcome them.

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In this episode, Amanda and I chat about the Little Things. Sometimes we get lost within them. Sometimes we forget about them. Sometimes we resent them. But so rarely do we choose to heal them. A small choice, but once you make it, a little thing that will impact you for years to come! That’s where ‘The Butterfly Effect - Spiritual Healing’ makes a cameo in this Chapter of your life.

About Amanda:
Amanda is your Tarot Translator & Reiki Healer. She’ll guide you through The Fool's story and offer advice on conquering that little thing that’s been taking over your life. There is no evil or devil-worshipping stuff here (sorry to disappoint some!) Just some pictures on some cards and a girl ready to hold space for you to work through even just one Little Thing. Sometimes, that little thing changes everything!

Connect with Amanda:
Instagram
Facebook
The Real World Podcast

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

'It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.' *Brené Brown*

We live in a world that glorifies hustle, packed calendars are worn like gold medals, and being busy for some reason shows off how important you are. If you’re someone who constantly feels the need to do more because of all this, but long to escape this franticness so you can actually enjoy your life already before you retire, this episode is for you.

This is the next part of the series in which we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives and businesses, and most importantly, how we can overcome them.

In the last part of this series we talked about #analyser and how to calm down your brain, if you missed it, you can catch up here:
https://youtu.be/sjNqMclgdt8

If you want more detail on this matter as well as learn about extra tools you can use, I highly recommend grabbing my book.

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In this episode, I'm joined by Katie, a Content Writer, Marketing Strategist & Entrepreneur Mom who helps women business owners, moms especially, grow their brands & businesses. And we are diving into her opinion on why Moms are actually MADE for business, starting from their ability to wear different hats and resilience!

About Katie:
Katie helps women business owners, moms especially, grow their brands & business' with bespoke marketing content & strategy; SEO blogs, emails and sales copy that help get your business found on the internet & turn Googlers into your new favourite clients!

Connect with Katie:
Threads
TikTok
Website
Her Community: He Haven

A gift from Katie for you:
Content Reset: 3 Prompts To Refocus Your Content & Marketing

I also had the honour to be interviewed by Katie on HER "Marketing in the Margins" Podcast, you can check out that episode in which we talk about actionable steps to take to overcome #ImposterSyndrome as an entrepreneur here on Spotify (click)

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!