On this short episode, you will learn<ul><li>How to break out of repetitive thought patterns, stress less and sleep better through the night. </li><li>The 3 Golden Rules of Journal Cleansing. </li><li>What to do when you finish writing.</li><li>The power of journaling.</li></ul>Subscribe on <a target="_blank" href="https://itunes.apple.com/us/podcast/toolkit-for-life-by-janna/id1206182138">iTunes</a> or <a target="_blank" href="http://www.stitcher.com/podcast/janna-lozowsky/toolkit-for-life-by-janna?refid=stpr">Stitcher</a> You can also listen to it here

On this short episode, you will learnHow to break out of repetitive thought patterns, stress less and sleep better through the night. The 3 Golden Rules of Journal Cleansing. What to do when you finish writing.The power of journaling.Subscribe on iTunes or Stitcher You can also listen to it here

On this short episode, you will learn<ul><li>How to break out of repetitive thought patterns, stress less and sleep better through the night.&nbsp;</li><li>The 3 Golden Rules of Journal Cleansing.&nbsp;</li><li>What to do when you finish writing.</li><li>The power of journaling.</li></ul>Subscribe on <a href="https://itunes.apple.com/us/podcast/toolkit-for-life-by-janna/id1206182138" rel="noopener noreferrer">iTunes</a> or <a href="http://www.stitcher.com/podcast/janna-lozowsky/toolkit-for-life-by-janna?refid=stpr" rel="noopener noreferrer">Stitcher</a>&nbsp;You can also listen to it here

The Journal Cleanse. Episode 4.

During this podcast you will learn the Tools you should have been taught in school. Self-love, dealing with anxiety, building trust, finding empathy, living in abundancy, sleeping through the night. I will be sharing tips and tricks as well as interviewing game changers, opinion leaders and unique souls. To give you all the tools to deal with life from a place of awareness, surrender and love.

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The Journal Cleanse. Episode 4.

The Journal Cleanse. Episode 4.