The Journal

By Emma Toms

Mind Travels... more

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FAQs about The Journal:

How many episodes does The Journal have?

The podcast currently has 15 episodes available.

The Journal episodes:

November 21, 2024 Integral Eye Movement Therapy - Stacey's Story
Listen to the transformation of this amazing woman from finding her way using Reiki and Integral Eye Movement Therapy.
...more
21min
September 19, 2024 Integral Eye Movement Therapy - Kirsty's Story
A chat with Kirsty on becoming free of PTSD flashbacks and CPTSD using IEMT and Wellness Coaching
...more
18min
September 19, 2024 Integral Eye Movement Therapy - Emma's Story
Emma's story of her journey back to whilenness through IEMT and Wellness Coaching
...more
16min
September 10, 2024 Acceptance
Acceptance Thoughts from Substack
Read on Substack
...more
4min
May 23, 2024 The body...
Body and mind connection.
Read on substack
https://substack.com/@emmatoms
...more
6min
May 09, 2024 Whispers
Whispers...

Read full article on Substack and follow me on Instagram and Facebook
The Journal | Emma Toms | Substack
Emma - Wellness Facilitator - Glasgow (@jotpremyoga_therapy) • Instagram photos and videosFacebookGlasgow | Jot Prem Yoga and Therapy | Scotland (jotpremyogatherapy.com)
Emma Toms – Medium
...more
2min
March 15, 2024 Sunset Walk
A short guided meditation to invite you to rest and restore in nature
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23min
November 17, 2022 Winter Walk Relaxation Meditation
Take a relaxing, dreamy walk in Winter.
...more
24min
June 12, 2022 Root Chakra Breathing Meditation
Breath and body connection with root chakra energy visualisation
...more
8min
May 23, 2022 Yoga Nidra for the Heart
Drop into your body and feel your Heart desire.
...more
23min

FAQs about The Journal:

How many episodes does The Journal have?

The podcast currently has 15 episodes available.