By Decibelle Creative
The podcast currently has 17 episodes available.
In this episode, Henrietta shares an inspiring, uplifting & hilarious insight into how this iconic British brand came to be. From the VERY humble beginnings of a uni flat living room in West London, to the bright lights of NYC. This is a real feel good story of how two best friends from fashion school made their ultimate dreams come true!
Henrietta opens up about the brands unique approach to marketing, the importance of community, and how her & co-founder Orlagh's positive approach to challenges has underpinned Rixo's global success.
Rixo isn't just a cool girl clothing brand, it's a feeling of effortless confidence and this episode will show you why.
Follow Lucy on instagram for daily inspiration and motivation @lucyspicer_
Connect with Lucy online at www.lucyspicer.com
Follow Rixo and join the humans of Rixo community @rixo
Shop Rixo online and instore at www.rixo.com
The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative
In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery.
Bryony shares the exact tools she used during one of her darkest times to completely turn her life around. Despite now enjoying the viral business and lifestyle of her dreams, these tools & daily rituals are still essential in helping her live her very best life.
From Molly Mae attending her retreat in Ibiza this summer, to recently joining the Wellbeing Team at Dior - Bryony is the CEO of making her visualisations her reality.
This episode is packed with empowering insights that you don't want to miss! Grab your journal, because the wisdom shared in this episode will leave you ready to take action towards changing your own life.
Links:
Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com
Follow Bryony on Instagram for daily inspiration: @bryonydeery
Trial Pilates by Bryony: https://studio.pilatesbybryony.com
Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_
The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative
On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge.
If you are in the corporate world and there are conversations that you're avoiding having out of fear - whether you’re wanting a promotion, a pay rise or to resolve difficulties at work - you need to listen to this episode.
Topics:
-What the common fears are stopping you from ‘speaking up’ at work
-How to become more ‘assertive’ at work without worrying you will be seen as rude
-How to find safety in setting boundaries when we have a difficult colleague/boss
-How to navigate different communication styles with your team/boss
-What happens when you communicate your needs and it doesn’t go to plan
-What companies need to do more of to create a ‘safe space’ for people to feel like they can speak up
-What the different profiles of communication styles are and how to identify which one you are
This episode is full to the brim with practical tools, tips and advice from two expert coaches.
Links:
Connect with Lucy on Instagram @lucyspicer_
Download the journal prompts and explore opportunities to work with her at https://www.lucyspicer.com/the-journal-with-lucy-spicer
Connect with Amira on Instagram @the_communcationexpert
Find out what communication style you have HERE
This podcast is produced by Buckers at Decibelle Creative / @decibelle_creative
In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics.
Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy.
Lucy unpacks the full story (not just the highlights) behind the creation of NEOM. From experimenting with products in her bathroom in Islington, to becoming the Co-Founder of one of the leading wellbeing brands in the UK
This episode feels like an exclusive business & mindset mentoring session. Nicola shares her expert advice and guidance on starting a business, navigating entrepreneurship and staying resilient, as well as offering insider tips on how to sustainably prioritise your wellbeing.
Links:
Buy Nicola’s book The Four Ways to Wellbeing here: https://linktr.ee/whhw
Follow Lucy on Instagram https://www.instagram.com/lucyspicer_/
Follow Nicola on Instagram @nicolaelliottneom
Find out how to work with Lucy https://www.lucyspicer.com/
Read Lucy's expert blog posts https://neomwellbeing.com/blogs/wellbeing/how-to-use-grounding-to-reduce-stress
Shop NEOM products https://neomwellbeing.com
Download the journal prompts from this episode https://www.lucyspicer.com/the-journal-with-lucy-spicer
This podcast is produced by Decibelle Creative
We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood.
Lucy deep dives into Tessa's journey through motherhood, her experience of burnout and the defining moment that gave her permission to start prioritising herself - which ultimately turned everything around. Tessa is a source of positive energy and inspiration, during our conversation she shares the tools and strategies that helped her to develop a strong and positive mindset while navigating her 'mum' era and finding balance.
If you're new to parenting and need a guiding light, are wanting to start a family and gain insight into how life could look, or just need a burst of inspiration and feel good vibes, this episode is for you.
Links:
Follow Tessa on Instagram for the reality of motherhood and feel good energy: https://www.instagram.com/mrstessakelly/
Remember to download the journal prompts be heading to: https://www.lucyspicer.com/the-journal-with-lucy-spicer
Connect with Lucy on instagram for a daily dose of motivation: https://www.instagram.com/lucyspicer_/
To find out more about working with Lucy visit: https://www.lucyspicer.com/
This podcast is produced by Decibelle Creative
To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with Lucy Spicer podcast to life!
If you're feeling dissatisfied with your day to day, stuck in a rut and lacking the motivation to make your dream life a reality, this is the event you've been waiting for.
Picture this: an empowering, high vibe evening combining inspiring conversation, wellness and self development in a way you haven't experienced before. The best part? You get to enjoy all this alongside a group of like minded women committed to becoming their very best selves!
Join us for an inspiring evening of live panel discussions featuring influential guests and industry experts from the podcast, and learn firsthand the tools and strategies they used to turn their challenges into opportunities for life changing growth.
The event will also feature a series of immersive exercises from grounding breathwork, reflective journaling and powerful meditations, all designed to shift your mindset and ignite a newfound motivation to become the change you want to see in your life.
Our wonderful hosts from L'Atelier will also be on hand throughout the evening offering complementary skin consultations and treatment demonstrations.
Each ticket includes access to the full event PLUS a goodie bag worth over £40. The Journal Live will take place on Tuesday, 9th July, between 6:30 PM - 8:30 PM from 101 Harley Street, London.
Our live events sell out fast, so make sure you grab your ticket now to avoid missing out!
Book your ticket here: https://www.lucyspicer.com/thejournallive
Connect with Lucy on Instagram for updates and daily motivation: @lucyspicer_
The Journal with Lucy Spicer is proudly produced by Decibelle Creative: https://www.decibellecreative.com / @decibelle_creative
In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin.
With over 2 million followers, a forever-growing online community, and all the signs of a successful thriving business, Natalia's story is one you might not expect...
For the very first time, Natalia openly shares how turbulent events in her childhood miss-shaped her perception of the world, and why it took a transformational trip to India to change her outlook on life forever.
From starting her business with a single client signed up, to working as a full-time private chef in the Bahamas, Natalia explains how, through the highs and the lows, she ultimately found her purpose.
If you are feeling lost in life, stuck comparing your success to others, and desperately trying to find the path that is meant for you, this episode is a must-listen.
Links:
Follow Natalia on Instagram for daily foodie inspo: @natsnourishments
Check out Natalia's YouTube channel ‘Nat’s Nourishments’ for more in-depth content on her love for food and lifestyle: [https://www.youtube.com/@natsnourishments]
Connect with Lucy on Instagram for a daily dose of feel-good motivation @lucyspicer_
To find out more about working with Lucy visit https://www.lucyspicer.com/work-with-lucy
For any collaboration enquries, please reach out to https://www.instagram.com/goodcityagency/
Remember to download today’s journal prompts by heading to https://lucy-spicer.mykajabi.com/Natalia_Ep_Journal_Prompts
In this exclusive solo episode of The Journal with Lucy Spicer, Lucy shares her very own story of the real and raw experiences, both personally and professionally that got her where she is today.
Responding to questions from listeners, this interview offers a rare and intimate look into Lucy's past as she shares her personal struggles with OCD as a child, and the toxic school environment that broke her self-esteem.
Lucy recounts the pivotal breakdown that led to her courageous leap from working in the NHS into the uncertain world of entrepreneurship, and how she turned her commute daydream into a reality. Lucy shares her secrets to success including how to maintain a strong mindset, the importance of investing in yourself, and the power of unapologetically owning your story. Lucy shares the story behind creating The LSP, and how, influenced by overcoming her own challenges, she now empowers her clients to live a life they truly love.
Emotional and motivational, this episode offers a glimpse into Lucy's transformative journey from a young girl with limited self-belief, to a successful Female Founder, Psychological Coach and Podcast Host.
For anyone contemplating a bold life change, seeking their purpose, or simply in need of a reminder that our darkest moments often lead to our brightest breakthroughs, this episode is a must-listen.
Links:
- Find out more about 1:1 sessions with Lucy here: https://www.lucyspicer.com/work-with-lucy
-Download the Journal Prompts from this episode here: https://lucy-spicer.mykajabi.com/Lucy_Ep_Journal_Prompts
- Connect with Lucy on Instagram for daily motivation: @lucyspicer_
This special episode was hosted by Lucy’s podcast producer, Annabelle Buckland - Founder of Decibelle Creative.
Learn more about making a podcast with Annabelle at https://www.decibellecreative.com/ and connect on Instagram at @decibelle_creative
**Trigger Warning**
This episode references themes including eating disorders.
On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the positive impacts this had on her mental health, and the incredible journey she has been on ever since.
From the dark depths of battling with an eating disorder, to becoming an icon in the wellness space and a champion for female empowerment, Steph's story is one of true personal transformation and growth.
Steph shares how her decision to go sober unlocked a hidden superpower, allowing her to be consistent and disciplined in creating the life of her dreams, both personally, and as the Founder of her viral businesses, Carouse & Dry Disco.
Whether you're sober-curious or seeking to redefine the relationship you have with alcohol, this episode is for you!
Links:
Lucy:
Connect with Lucy on Instagram @lucyspicer_ and explore ways to work with The Lucy Spicer Practice https://www.lucyspicer.com/
Steph:
- Connect with Steph Elswood on Instagram @stephelswood
- Explore Carouse, Steph's mood-enhancing non-alcoholic spirits brand: https://drinkcarouse.com/
- Get notified about the next Dry Disco event: https://drydisco.com/
This podcast is produced by Decibelle Creative
**Trigger Warning**
This episode references themes including suicide, domestic violence, sexual assault, and eating disorders.
For this truly inspiring episode, I was joined by Forbes 30 under 30 entrepreneur, face of United Nations campaign against domestic violence, and Founder of women's mental health community platform, I Am Arla, Devika Wood.
In her entry, Devika shares how years of trauma ultimately became her superpower, and how, in loving and caring for others she found the strength to survive.
Devika's story is a powerful reminder that you never know what is going on behind the scenes. To the outside world, she was a young and hugely successful entrepreneur, with international recognition and a host of incredible awards and accolades to her name. The reality of her private life was a totally different story.
Devika shares an insight into the complex duality of her life as a successful female founder and domestic abuse survivor, and how, after experiencing a suicidal breakdown, a flight to Ibiza changed her life forever.
Links:
Access UK Helpline Directory for support and guidance on the themes discussed in this episode - https://lucy-spicer.mykajabi.com/help-line-contacts
Connect with Lucy on Instagram @lucyspicer_ and explore opportunities to work with her at https://www.lucyspicer.com/
Connect with Devika on Instagram @devika.wood and learn more about IAMARLA at https://www.iamarla.com/
Read Devika's letter to her younger self, published in The Guardian HERE
This podcast is produced by Buckers at Decibelle Creative / @decibelle_creative
The podcast currently has 17 episodes available.