Usually when I hear the word courage, I associate this characteristic with a superhero and someone that has no fear. I did a quick search on the web and courage is defined as, "Having the ability to do something that frightens one" So having courage it doesn't mean that you don't fear anything, you actually do! Amidst your fear, you still have the ability to overcome it.  I strongly believe courage is one of the most important characteristics that any leader should have if they want to achieve success. I'm sure that some people are born with more courage than others, but I believe it's a skill that can be developed, if we are able to understand it and make an effort to hone it, at every opportunity given.

A mid-week coffee boost to enhance the journey of your day and rest of the week.

I've mentioned the words mindfulness meditation, so i thought it would be beneficial to explain what it means to me, how it has helped me in my daily living and share with you some of my techniques and daily practices through mindfulness meditation. Taking 10 -20 minutes of mindfulness meditation and that can make a difference throughout your day. There's a lot of research that state that on average, half of our time is spent on autopilot and we are not conscious of the things that we do. Spending some time to be mindful and aware can create a habit of being more present of what we do, say, or how we react to certain situations.

A mid-week coffee boost to enhance the journey of your day and rest of the week.

Life happens! and we expect a certain outcome and soon realize that for the most part, things don't turn out the way we expect them to. It's ok to feel discouraged, frustrated, and overwhelmed. You've lost momentum and that's ok.

Today, we'll talk about successful habits that can help you overcome your loss of momentum!

A mid-week coffee boost to enhance the journey of your day and rest of the week.

Emotional Intelligence plays a huge factor in your professional success.Have you ever reacted in a way that later on you realized that you could've handled the situation differently? Did you snap at someone at work because you couldn't believe they forgot about a certain deadline? Well, Emotional Intelligence or EQ as I will refer to it on the rest of this podcast, it's the ability to manage our behavior, navigate social complexities, and make personal decisions that achieve positive and successful results.

A mid-week coffee boost to enhance the journey of your day and rest of the week.

If you are greatly committed to success, you need to set powerful goals. Goals allow you to take control of your life instead of it just happening to you, they give you focus, direction and a sense of purpose while providing you a tangible benchmark to determine if you're actually succeeding.

A mid-week coffee boost to enhance the journey of your day and rest of the week.