In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important. 

  

Join the journey from anxiety to peace!

In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important. Join the journey from anxiety to peace!

In this&nbsp;episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important. 

&nbsp; 

Join the journey from anxiety to peace!

The Journey from Anxiety to Peace and How Meditation can Help

Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life without regrets, without what ifs, without should haves, and especially without empty feelings from a life unexplored. This hit show helps you build powerful and intentional roots to live it up, love it up and let it go. Get fearlessly ready and powerfully rooted in your YES with your host Erica Mills Gifford and be fearless about your “more” and stand in your “YES” now on Get Rooted Radio.

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The Journey from Anxiety to Peace and How Meditation can Help

The Journey from Anxiety to Peace and How Meditation can Help

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