🧠 Episode Overview

In this week’s episode, Keana W. Mitchell explores the transformative path from codependence to healthy emotional attachment. Drawing from her trauma-informed coaching practice and personal insights, Keana breaks down the subtle signs of codependent behavior, how it often stems from unresolved childhood wounds, and what it takes to build secure, spiritually grounded relationships.

Whether you’ve struggled with people-pleasing, emotional enmeshment, or fear of abandonment, this episode offers clarity, compassion, and practical steps toward healing.

💬 What You’ll Learn

• The difference between codependency and healthy interdependence
• How attachment styles shape our relationship dynamics
• Why spiritual and emotional safety are key to healing
• Steps to begin detaching with love and building secure bonds
• How music and storytelling can support emotional growth

🎶 Featured Segment

Keana shares a reflective song that captures the emotional tension of codependence and the hope of transformation reminding listeners that healing is possible, and connection doesn’t have to cost your identity.

🛠️ Resources & Support

• Link for the 5 Healing Exercises: PDF Journey.pdf
• Join the conversation on Instagram: (2) Instagram

Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db

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