Want to jump into a free masterclass on life and loss from one of the foremost Buddhist leaders of our generation? Sah is joined by meditation pioneer, world-renowned teacher, and NYT bestselling author, Sharon Salzberg, to discuss her new book: Real Life: The Journey from Isolation to Openness and Freedom, the freedom in discerning between reality and truth, and how we can find joy in even our darkest moments.

They talk about…

1. Why we experience so much shame, and how to get off the “shame bus”

2. The link between shame and self-destructive behaviors

3. Why self-forgiveness is more crucial than forgiveness of others

4. Learning to overcome our deepest pains and losses

5. De-mystifying mystical experiences

6. What qualifies as healing

7. The differences between personal development and spirituality

…And so much more!!

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her newest release, Real Life: The Journey from Isolation to Openness and Freedom, is out now. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com

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