The journey home * Guiding your soul through the stars*

In  my observations, I’ve noticed that oftentime, human beings are projecting their  insecurities into one another out of fear and lack of trust within themselves. While they save us from emotional discomfort, they do not allow us to progress on the path of self/ knowledge and self acceptance. These external expressions of the projection can result in the creation of separation, fear, rejection while shifting towards the discomfort where it can possibly bring more awareness to all the opportunities that reside on your path. A space where growth, openness and expansion can arise.

Learning to think for yourself. Macrobiotic education includes asking questions and developing curiosity to help explore life more deeply.  Studying traditional cultures that have achieved health, longevity, and harmony with their environment. #life #love# Macrobiotic #Coaching# Peace #livefromtheheart

Today I felt called to shared about one if the the most important discipline of my life: Ashtanga Yoga

What is Ashtanga yoga?

In sanskrit, Ashtanga means eight limbed, it is an 8 limbed path towards achieving the state of yoga also known as samadhi. The definition of AY can be found in the yoga sutras of Patanjali which is an ancient text on the theory and practice of yoga that was compiled 200 Current Era ago by sage patanjali.

We all at once were an embryo that transformed and develop through the chakra system and have experienced each stage of development.  It can be helpful to bring awareness on if and where a chakra might have lacked in its development to realign and nourish what it needs to recreate balance within mind, body and soul. Today I will be sharing with you a topic that I find fascinating and quite enlightening about the stages of the chakra development.

Become the observer and start recognize your thoughts so that you can move them through your body.Move into your heart space and ask your heart what it feels, needs and wants. Take the time to figure out who you are outside of what you're doing.

Welcome to my podcast! I am Melanie Dagenais, retreat leader, and wellness Coach, here to bring back the ancestral memory within the universal order. Reclaim your Health and empower yourself from within—the key to health and longevity! My podcast is dedicated to guiding you on a transformative journey toward reclaiming your vitality and personal power. As a retreat leader and host of local events, I am passionate about fostering holistic wellness and empowering individuals to live their best lives.