Have you ever set out for a physical goal assuming that once you check off all the boxes you won't have to worry about it again? Unfortunately, your health journey isn't linear. When you set our for truly sustainable health there are so many mountain tops and valley lows that all of us go through. In this episode, I am sharing about my current journey through hormonal acne and how I am learning to be kind to myself even if I haven't reached the goal! Check out the show notes https://www.zkwellness.com/podcast.html Join the waitlist for the 7-day challenge https://www.zkwellness.com/7-day-challenge.html#/