Only 8% of New Year's resolutions stick past February. ⁣ ⁣ That's scary especially when your resolution is to do something as world-changing as…⁣ ⁣ 🥬 Going plant-based ⁣ ♻️ Living more sustainably⁣ 🌸 Prioritizing Kindness ⁣ 🥗 Choosing health ⁣ ⁣ In this week's episode of the Podcast, I'm sharing 3 things you can do to actually stick with your resolutions this year! ⁣ Email me about working with me in 2022 [email protected] ⁣

We all know that being the only vegan in your family can create a lot of difficulties as we fall into the holiday season.

But there is a way to be the only vegan at the table in a kind way.

There is even a possibility to get up from the table at peace with everyone while sticking to your convictions.

Tune into this episode to learn how!

The Vegan for the Holiday Mini-Course https://www.zkwellness.com/vegan-for-the-holidays.html

Will you be the only vegan at the holiday gathering? If your survival plan is eating a salad in the corner this episode is for you!!! Being vegan for the holidays isn't easy but it is possible to thrive through the holiday! In this episode, I'm sharing about... Protecting your mental health Sharing the vegan love And, sticking with your values This holiday season! Check out the Vegan for the Holidays mini-course https://www.zkwellness.com/vegan-for-the-holidays.html#/ Follow me on Instagram https://www.instagram.com/zoecordeiro_/ Check out our Facebook group https://www.facebook.com/groups/kindplantbasedwomen

When life gets busy our health tends to be the first thing to go... It's so easy to throw out everything we know about eating well in exchange for convenience. But it's in the busy, transitional seasons of life that our health is the most important. In this episode, I am sharing the 3 things I'm doing in my current transitional season to prioritize my health. Follow me on Instagram https://www.instagram.com/zoecordeiro_/ Learn more about plant-based veganism https://www.zkwellness.com/

The last three months of the year always seem to blow by for me...

I end up stumbling into the new year after a whirlwind of parties, gift shopping, tree buying, and Christmas lights. Don't get me wrong, I LOVE the holidays but I wish I could be more productive in this season and truly take care of myself as I process through the last year.

If you're feeling the same way, be sure to stick around because, in this episode, I'm sharing how you can make the rest of your year count. Find me on Instagram https://www.instagram.com/zoecordeiro_/

This one's for the women out there starting their health transformation from the very beginning. If you're starting from scratch it can be overwhelming but don't let that stop you! The best way to sustain a health transformation is to take simple steps towards that goal.

Sign up for the one week to a more plant-based you challengehttps://www.zkwellness.com/challenge.html

For most of my life, I let the mirror and scale tell me my worth but not anymore!!! The diet cycle is started out of insecurity and self-hatred but plant-based living is birthed out of self-love! In today's episode, you'll get a sneak peek of my free Plant-based Freedom Workshop where you'll hear my story of breaking out of the diet cycle and finding true health! Click here to check out the one week to a more plant-based YOU challenge! https://www.zkwellness.com/challenge.html

A few months ago I got a rude comment from someone on Instagram saying "You're either vegan or your nothing" among other things that I won't go into... SO many of us have faced this toxic all-or-nothing culture within the vegan community and to be honest, I'm sick of it! In today's episode, I am sharing why imperfect veganism changes the world and what that looks like for us. Check out our free Facebook community! https://www.facebook.com/groups/kindplantbasedwomen

As many of you know, my husband Gabriel isn't vegan. I have gotten so many questions from new vegans asking how we make it work. In today's episode, I will be sharing how I encourage my non-vegan partner towards health in a kind way! Join The Kindness Club https://www.zkwellness.com/the-kindness-club.html

Veganism alone won't transform your health... But, Plant-based Veganism will! In this episode, I'm sharing how I healed my hormones, restored my energy levels, lost 20 pounds, healed my acne, and maintained a healthy weight using plant-based veganism! I am also sharing 3 tips that will help you do the same. Download the free Plant-based Kick Starter Guide! https://www.zkwellness.com/free-resources.html#/