The Consider Kindness Podcast

Have you heard that veganism saves animals, creates a more sustainable earth, and transforms your health? Most of us have. That's how we got into this lifestyle, right? But something you may not fully understand is how your cruelty-free lifestyle actually benefits all of those things. That's what we're chatting about in today's episode! Check out the Free Plant-based Kick Starter guide! https://www.zkwellness.com/free-resources.html

Do you ever feel like titles are thrown around with little to no explanation? In today's episode, I'm breaking down what plant-based veganism is, why it's important and how you can get started with this lifestyle! Tune in for an in-depth and practical explanation of what plant-based vegans eat and why! Wondering where to start on your journey? Take the quiz to see your next step! https://www.zkwellness.com/#/ Check out these free resources https://www.zkwellness.com/free-resources.html

We all want to live a healthier and more sustainable lifestyle but what if that isn't the norm where we're from? When looking for inspiration about going vegan we often find vegan influencers who live in California, Portland, Hawaii, or Thailand. Is it still possible for you to go vegan if you don't live in one of those places? The answer is YES! You too can go vegan and in this episode, I'm sharing how! Wondering what stage of the plant-based journey you're in? Take this 30-second quiz to figure out! https://www.zkwellness.com/#/

We always hear about the benefits of plant-based veganism... Transforming your health Saving animal lives Living a greener lifestyle But how do you actually "thrive on plants"? In today's episode, we're breaking down the 5 steps you need to take to transition into plant-based veganism for the long run! Check out The Kindness Club! https://www.zkwellness.com/the-kindness-club.html

Have you been vegan for years but still haven't seen the health transformation everyone else is talking about? Whether your goal is more energy, weight loss, healing your skin, or even getting that pain-free period - Veganism alone isn't going to get you there! In this episode, I'm sharing a secret that will help you transform your health for the long run without restriction... https://www.zkwellness.com/

A very common misconception about veganism is that it's expensive. Actually, most people believe healthy eating always has to break the bank. For the last 7 years, I have been proving this misconception wrong by saving money as a healthy vegan! In today's episode, I am sharing my tips on how you can do the same! Join us in the 7-day Plant-based Starter Challenge! https://www.zkwellness.com/7-day-challenge.html#/

If you've tried to go vegan before but weren't able to stick with it this episode is for you! Veganism is a lifestyle that you can thrive on for the years to come, not a 2-week diet that you try out for a bit! Tune into this episode to hear how you can transition into plant-based veganism for the long run! Sign up for the 7-day Plant-based Starter Challenge waitlist! https://www.zkwellness.com/7-day-challenge.html#/

Have you ever set out for a physical goal assuming that once you check off all the boxes you won't have to worry about it again? Unfortunately, your health journey isn't linear. When you set our for truly sustainable health there are so many mountain tops and valley lows that all of us go through. In this episode, I am sharing about my current journey through hormonal acne and how I am learning to be kind to myself even if I haven't reached the goal! Check out the show notes https://www.zkwellness.com/podcast.html Join the waitlist for the 7-day challenge https://www.zkwellness.com/7-day-challenge.html#/

"Self-love" is definitely trending right now... But what if it's more than the aesthetically pleasing spa day? If we let it, true self-love will change our lives and heal our relationship not just with ourselves but with others too! Tune into this episode to join in on our conversation about self-love as well as wellness from the inside out! Connect with Thalea

Have you ever believed that meal prep was for those super organized people that devote their Sundays to cooking for the whole week. That's definitely not my style and if it isn't yours either, you're gonna love this episode! In this episode, I am sharing two different strategies that will change healthy eating for you!