In this heartfelt episode, I share an honest and vulnerable conversation I had with my sister. Despite holding back in some ways, the dialogue revealed valuable insights about myself that I hadn’t fully realized before. Tune in as I reflect on the importance of self-awareness and how this experience is shaping my journey toward growth and understanding.

The link to the MCBA page

https://www.linkedin.com/company/minority-cannabis/

In this episode, I stumble upon a little cosmic truth: I am right where I need to be. No maps, no detours—just the magic of trusting the journey. Join me as I dance through the realization that sometimes, the most profound moments are found exactly where we’re standing. If you’ve ever wondered whether the universe has a plan for you (spoiler: it does), this episode is your gentle reminder that the present moment holds all the answers. Grab a cup of cosmic tea, and let’s embrace the art of being here.

Just the follow up to my ramblings in my check in pt1!!

Part 1 of my first check in!!!! Well, this is how it's going so far!!

I really hope the sound is fixed in this. It sounded good and not jumbled on my end so let me know if it isn't!!!🚶🏾‍♂️🚶🏾‍♀️

The power of honesty in authenticity!!!

I'm still trying to fix the audio where its gets super weird, but haven't figured it out yet so around 7:30 just skip a bit

Self-Validation and why it is important to authenticity. I'm sure you already know why it is but hear me out...🥹🌸

Or more specifically SELF COMPASSION

Today I will show myself just that.

to be compassionate to yourself in the way you would to a dear friend. this episode is partly unscripted and I like it like that I think.

Boundaries..an the types there are...plus mostly me running my mouth and going off topic a bit. Here I take a quick look st boundaries and their types.

Shorter episode on boundries and what they are.. Pt2 will be on types there are.

This episode is about vulnerability and being vulnerable while black. Please listen with care, as for the pages and organizations mentioned here are the instagram handles for the people mentioned

insta: @alifeinthedayofkenya

@shikachica

for the mental health avenues

BorisHensonFoundation.org

BadBitchesHaveBadDaysToo.com