Pain from past trauma can feel like an insurmountable burden, especially when we struggle to forgive ourselves. Through trauma-informed care and the power of self-forgiveness, healing expert Mark O'Brien shows how we can transform our deepest wounds into sources of strength and resilience. His personal journey from hardship to healing demonstrates that our past experiences don't define us, offering hope and practical guidance for anyone seeking to navigate their own path toward post-traumatic growth and emotional freedom.

[00:00] Opening

[01:57] Introducing Mark O’Brien

[09:06] A Journey Through Forgiveness and Post-Traumatic Growth

[16:19] Personal Accountability and Support for Accidental Harm

[21:26] Finding Forgiveness and Moving Forward After Loss

[26:50] Journey to Self-Forgiveness and Embracing Joy

[28:59] The Power of Storytelling in Hollywood

[36:03] Exploring Guilt, Accountability, and Forgiveness Through Writing

[42:41] Exploring Post Traumatic Growth and Its Representation in Media

[50:37] Discussing Leadership and Overcoming Challenges

Capella Fahoome Linktree: https://linktr.ee/capellafahoome

Mark L. O'Brien Author and Change Maker

https://marklobrien.com

https://traumapolicy.org

https://www.instagram.com/marklobrien/

https://twitter.com/marklobrien

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