We talk to one of the leading experts on Algae Catherine Arnston on all things Algae and specifically Chlorella and Spirulina. Catherine drills down into thousands of pieces of research (which she has spent ten years of her life wading through) to give us the ‘need to know’ on a subject that has become rife with misinformation. We look at what algae is, the difference between Chlorella and Spirulina, why it has been added to the list of crops backed by the United States (as early as this year), its similarity to breast milk (yep!) plus the recent controversy around claims made that Spirulina is neurotoxic. And lots more!

Welcome to the weekly round up from Better Babies. This week we take a look at a potential antidote to modern stress: Ashwaghda. We look at what it is and what the science says it can do. Next we look at ADHD with expert psychotherapist Christophe Sauerwein. Is it better diagnosis or is it happening more. What are the causes, what are the signs and what if anything as parents can we do to reduce the risk? Next is premature birth and music. Major new research for the first time has shown tangible benefit in aiding premature babies brains develop. Finally, the latest research hints once again at the power of the gut, this time research has shown that increasing your intake of fibre during pregnancy can significantly reduce the risk of your baby developing Celiac, one of many autoimmune conditions on the rise today. For more detailed information on any of the topics check out www.betterbabies.com

We talk to leading psychotherapist, author and clinical director of several international leading Clinics David Smallwood about why anxiety in our children seems to be so prevalent. We discuss everything from social media, to tribes, what makes a real ‘connection’ and the power of groups. We also discuss what makes a child more likely to struggle to cope with anxiety longer term and how as parents or parents-to-be we can deal with these challenges most effectively

Welcome to the weekly round up from Better Babies. This week is a bumper catch-up edition focusing on everything from N-Acetyl Cysteine: is this the ‘supplement against modern toxicity’. We consider what it is, what it does and whether you should consider taking it. We then take a look at the hard science around the claims that pea protein can cause infertility. Next up: premature birth is on the rise, but the latest science suggests that as a parent there is a positive role you can potentially play IF this happens to you and your baby. Then modern radiation is on the rise. We look at what the science says around everything from WiFi, to air travel to microwaves. If you’re trying to conceive, are pregnant or have a small person - what do you need to consider and how do you reduce your risks? Finally, it’s coming into summer in the northern hemisphere. Tanning is out but we all want that bronzed glow - is fake tan safe during pregnancy? We look at the science and help you decide the safest route. For all articles and further information check out www.betterbabies.com

We sit down with Harley Street Gynaecologist and Obstetrician Mr Mahantesh Karoshi to talk about the rise in popularity in egg freezing that he has seen in the last couple of years in particular. We look at: why, the technology and advances, chances of success (and what that looks like) as well as the process itself in detail. Plus we consider who is the ideal candidate, how to maximise your position, what should you expect and the pros and the cons.

We pick the brains of expert pre and post natal trainer Natalie Ferris on how and why exercise can both positively and negatively impact inflammation in your body - something that is crucial to maintain at a healthy level at all times but particularly if you are trying to conceive, are pregnant or have a small person. Body and mind! We look at how and why this happens and she gives practical tips and tricks for how to manage this within your own body. On top of this, she answers some of your other burning questions around exercise for this time in your life.

The last ten days has seen a bombshell study drop showing that an ingredient common in many suncreams (including those for kids) even after one application reaches levels beyond what is deemed ‘safe’ for our bodies. We look at what this is, the potential effects, and how to navigate. We also look at how this can happen and the realities of a very unregulated beauty and personal care market which allows lots of ingredients (often where we have little information as to the long term effects) to be applied to our skin. We know that as much as 70% of what we put on our skin gets absorbed and chemicals in personal care (and suncream) have been found in blood, breast milk and amniotic fluid. We look at how to choose products safely - particularly important for conception, pregnancy and early years of a child’s life. Finally we look at some of the latest research pointing to one reason why we as a society are getting more depressed. This time it is linked to what we put on and put in to our bodies. Especially important as 25% of cases of depression are now occurring before the age of 20. We look at practical ways you can avoid risks around this and how it works.

Welcome to the weekly round up from Better Babies. This week is all about what one of the leading medical research journals ‘The Lancet’ called a ‘pandemic of developmental neurotoxicity’. Basically more and more problems associated with the brain not developing as it should. There is no one definitive cause, but research is increasingly pointing to environmental risk factors. We look at what those are and focus on practical ways you can avoid and support healthy brain development, all backed by science!

Dr Anand Patel is a Harley Street doctor, an expert in male and sexual health and a committee member of the British Society of Sexual medicine. He talks to us all about man boobs, the effects of skipping leg day, why men are increasingly living less long than women and in particular why hormonal imbalance - particularly testosterone (and with it our ability to produce lots of healthy sperm) is on the rise. Most importantly he tells us what the signs are, how we can help reduce risks of imbalance and what we can do if we have a problem.

Welcome to the weekly round up from Better Babies. This week is a bumper edition starting with coffee - is it good for you? Is it bad for you?! Some very surprising results when it comes to getting pregnant and then staying pregnant. Next up it it’s infertility awareness week - of course awareness is great but being able to do something about it is even better so we look at some of the more common causes and some things you can do to potentially reduce your risks. Next up, it’s all about supplements. Here at Better Babies we are generally sceptical of this highly unregulated market, however there are some good ones out there and it is very individual, so we discuss the things to watch out for when considering a supplement and those that research actually suggest could make a positive difference. Finally - plastics and specifically BPA - bad for the planet and bad for you. However it is everywhere and is sometimes hard to spot where BPA lurks. So, here is our quick guide for things to watch for when it comes to your food and drink containers in particular.