In this episode, we sit down with Harry Purdy to unpack the journey from being 23 stone, stuck in a cycle of drifting and numbing out, to running ultramarathons, building a coaching business, and creating the 100% Podcast.

We dive into the real turning points behind his transformation — the moment he realised he couldn’t run a mile, the breakdown that forced him to confront his mental health, and the habits that helped him rebuild his life from the inside out.

We talk about men’s mental health, intrusive thoughts, therapy, journaling, meditation, finding purpose, and why every man needs a passion project that gives life direction.

If you’ve ever felt like you’re just going through the motions, this conversation will challenge the way you think about change, growth, and what’s actually possible over the next 10 years of your life.

Harry's Links:

Instagram: https://www.instagram.com/harrypurdyofficial/

Podcast: https://www.youtube.com/@HundredPercentPodcast100

My Links:

My Audiobook: https://luisbulnes.kit.com/audiobook