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In this episode, we unpack the importance of changing the way you see situations in order to change your life.
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In this episode, I talk about the 4 phases we will all undergo when changing ourselves or learning any skill. Knowing where you're at allows you to better make decisions to help you move forward.
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If you want to finish out the last 90 days of this year in alignment with your ideal, here are 4 questions that are going to help you get there
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Find yourself blocking your success when you're stepping into big moments in your life? This episode will help you end the cycle.
๐ Know what to do but don't do it? Book a 1:1 coaching call with me to get to the root of why and an actionable next step [click here]
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๐ง Have larger aspirations and more in-depth support? Check out my 1:1 coaching program that helps you bridge the gap [click here]
In this episode, we'll uncover the questions you need to answer in order to help you find purpose.
๐ Know what to do but don't do it? Book a 1:1 coaching call with me to get to the root of why and an actionable next step [click here]
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๐ง Have larger aspirations and more in-depth support? Check out my 1:1 coaching program that helps you bridge the gap [click here]
In this episode, I'll walk you through the 7 steps I took to rebuild my life back in 2024. This is an actionable guide made to not only educate you but make taking action easy.
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The ultimate guide to start journaling and change the trajectory of your life
27 Journal Prompts
1-1 Coaching
In this episode, I walk you through the 5 stages we all go through when it comes to changing ourselves or trying to achieve a goal. Most of us will quit at stage 3, but you will know how to push through once you listen to this.
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In this episode, I'm going to help you stop caring so much about the way you think things "should" happen. Instead you're going to ruthlessly adopt the process and learn the art of letting of of the outcome.
Get My 27 Life Changing Journal Prompts
Feeling stuck in cycles of self-sabotage, inconsistency, or overwhelm? Coach and gym owner Lewis Pratts breaks down the practical philosophy that transformed his mindset. From injury, unhappiness, and burnout to building one of the most community-driven gyms around. You'll learn why life is a series of problems (and why that's actually good news), how to use Stoicism and neuroscience to stop reacting and start leading your life, and the exact daily tools, journaling, habit stacking, dopamine farming, and identity voting, that will help you make more good decisions than bad ones.
Whether you're trying to build discipline from zero or escape the all-or-nothing trap, this episode gives you the mindset and the methods to start where you are and stack your way forward.
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