"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - Carl Jung

Have you been wondering what the journey within looks like? Is there a definite way to follow to put your best self forward?

In today's episode, I encourage you to spend three percent of your day on a voyage with Dr. Ray Sylvester and me as we explore this matter.

Being intentional and mindful has never been more important, as we are dealing with more information now than in previous times.

There are so many things going on externally in the world that most of us have become unaware of the narrative and have created an imbalance between serving our own self and serving others.

It is time to stop, accumulate insights, and be the best you can be.

Highlights:

⚡️ Spending our backstage preparing for social interaction leads to an imbalance; people-pleasing and not being our authentic self.

⚡️Many of our decisions are made by the conscious part of the brain and are driven by our sensory state.

⚡️ We do what we do because it gives something in the moment and there is a part of us that thinks it is the best.

⚡️ Nothing changes if a person is embedded in a habitual cycle.

🔥 To find your way:

• Stop and become aware.
• Gather information.
• Take ownership.
• Have the ability to respond.
• Mindfully discover self.
• Find out what works for your own situation.
• Do not resist problems.

Important stories:

🎯 3:44 What goes on in people's minds then and now.

🎯 9:11 Our conscious and unconscious mind.

🎯 12:03 The power of intention.

🎯 19:18 Why we do what we do and how to combat those not serving us.

🎯 26:57 Taking ownership and being responsible.

🎯 32:50 Being told what to do.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.

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About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.