<ul><li><a href="instagram.com/theseanshank">Sean Grabowsk</a>i and <a href="https://themindfulsteward.com">The Mindful Steward </a></li><li><a href="https://positivepsychology.com/gratitude-happiness-research/">Happiness study from Positive Psychology</a></li><li><a href="https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier">Happiness study from Harvard</a></li><li><a href="http://landmarkworldwide.ca">Landmark forum</a></li><li><a href="https://yogaacademyinternational.com">Yoga Academy International</a></li><li>Our friend <a href="https://www.wytonweddings.com">Andrew Wyton</a></li></ul>
Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you.

Sean Grabowski and The Mindful Steward Happiness study from Positive PsychologyHappiness study from HarvardLandmark forumYoga Academy InternationalOur friend Andrew Wyton Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you.

<ul><li><a href="instagram.com/theseanshank" rel="noopener noreferrer">Sean Grabowsk</a>i and <a href="https://themindfulsteward.com" rel="noopener noreferrer">The Mindful Steward&nbsp;</a></li><li><a href="https://positivepsychology.com/gratitude-happiness-research/" rel="noopener noreferrer">Happiness study from Positive Psychology</a></li><li><a href="https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier" rel="noopener noreferrer">Happiness study from Harvard</a></li><li><a href="http://landmarkworldwide.ca" rel="noopener noreferrer">Landmark forum</a></li><li><a href="https://yogaacademyinternational.com" rel="noopener noreferrer">Yoga Academy International</a></li><li>Our friend <a href="https://www.wytonweddings.com" rel="noopener noreferrer">Andrew Wyton</a></li></ul>
Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you.&nbsp;

The journey to mindfulness as a man with Sean Grabowski

Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living. 

Everyone thinks the life of an international yoga teacher must be so zen, it's all adventures and meditations and fabulous exotic destinations. Sure that's true, but there's also a huge level of responsibility and stress running an international business, taking care of 20+ people at a time in foreign countries and delivering the best yoga programs in the world, flawlessly. If we do it right, it seems like a magical mystical breeze experience. When we don't, it feels like the world is falling apart.  

On the show I also connect with inspiring people who follow passion and freedom for a living. Together we will learn from them, hear how they did it and understand how we all can pursue our dreams. 

I'm Lauren Rudick, the founder & director of Yoga Academy International. I've been running one of the world's highest ranking yoga school's for the last 7 years and I've been teaching yoga for 15 years! I'm here to share with you everything about being an international yoga teacher, entrepreneur, woman in business, woman who fucks up, woman who is learning, powerhouse, solo female traveler and human. 

On this show I’ll share all of my mistakes and triumphs, failures and lessons and connect you with amazing people who do the same. 

We promise to be unabashedly honest, have nothing to hide and nothing to cover up. This is how we find ourselves naked and wandering in the world.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Places & Travel

Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living. Everyone thinks the life of an international yoga teacher must be so zen, it's all adventures and meditations and fabulous exotic destinations. Sure that's true, but there's also a huge level of responsibility and stress running an international business, taking care of 20+ people at a time in foreign countries and delivering the best yoga programs in the world, flawlessly. If we do it right, it seems like a magical mystical breeze experience. When we don't, it feels like the world is falling apart. On the show I also connect with inspiring people who follow passion and freedom for a living. Together we will learn from them, hear how they did it and understand how we all can pursue our dreams. I'm Lauren Rudick, the founder & director of Yoga Academy International. I've been running one of the world's highest ranking yoga school's for the last 7 years and I've been teaching yoga for 15 years! I'm here to share with you everything about being an international yoga teacher, entrepreneur, woman in business, woman who fucks up, woman who is learning, powerhouse, solo female traveler and human. On this show I’ll share all of my mistakes and triumphs, failures and lessons and connect you with amazing people who do the same. We promise to be unabashedly honest, have nothing to hide and nothing to cover up. This is how we find ourselves naked and wandering in the world.

Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living. 

Everyone thinks the life of an international yoga teacher must be so zen, it's all adventures and meditations and fabulous exotic destinations. Sure that's true, but there's also a huge level of responsibility and stress running an international business, taking care of 20+ people at a time in foreign countries and delivering the best yoga programs in the world, flawlessly. If we do it right, it seems like a magical mystical breeze experience. When we don't, it feels like the world is falling apart.  

On the show I also connect with inspiring people who follow passion and freedom for a living. Together we will learn from them, hear how they did it and understand how we all can pursue our dreams. 

I'm Lauren Rudick, the founder &amp; director of Yoga Academy International. I've been running one of the world's highest ranking yoga school's for the last 7 years and I've been teaching yoga for 15 years! I'm here to share with you everything about being an international yoga teacher, entrepreneur, woman in business, woman who fucks up, woman who is learning, powerhouse, solo female traveler and human. 

On this show I’ll share all of my mistakes and triumphs, failures and lessons and connect you with amazing people who do the same. 

We promise to be unabashedly honest, have nothing to hide and nothing to cover up. This is how we find ourselves naked and wandering in the world.

Share The journey to mindfulness as a man with Sean Grabowski

Sign up to save your podcasts

The journey to mindfulness as a man with Sean Grabowski

The journey to mindfulness as a man with Sean Grabowski