Behind the Scenes at Yoga School

Behind the Scenes at Yoga School

By Lauren RudickSociety & CultureHealth & FitnessMental HealthRelationshipsPlaces & Travel
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Behind the Scenes at Yoga School episodes

  • How to stop dating assholes and the 8 things I did to meet m future husband!

    In This Episode You'll Learn:

    • Why I kept attracting the wrong people for years
    • The biggest dating mistakes I didn't realize I was making
    • How to identify emotionally available vs emotionally unavailable partners
    • The difference between chemistry and compatibility
    • Why "doing the work" has nothing to do with being perfect
    • The standards and boundaries that changed everything
    • How to stop ignoring red flags
    • The 8 steps I took before meeting my fiancé
    • What healthy love actually feels like
    • How to date with more confidence and intention

      • Topics Discussed:

      • Dating advice
      • Healthy relationships
      • Emotional availability
      • Dating after heartbreak
      • Self-worth
      • Boundaries
      • Red flags
      • Conscious relationships
      • Personal growth
      • Finding love
      • Relationship patterns
      • Mindset shifts

        • Connect with Lauren:

        • Instagram: @laurenrudick
        • Website: laurenrudick.com
        • Yoga Teacher Trainings: YogaAcademyInternational.com

          • Resources:
          The book Calling in the one 


           

          Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

          49 min
        • How to find the right yoga retreat for YOU

          Check out my school:
          YogaAcademyInternational.com

          or my travel diary:

          LaurenRudick.com/travel

          Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

          45 min
        • Abundance, Manifesting, Finding your femininity in business with Aislinn Walton

          Aislinn's Website:
          http://aislinnwalton.com
          Aislinn's Instagram
          https://instagram.com/abundancewitch
          Lauren's website
          www.laurenrudick.com
          Lauren's instagram
          https://instagram.com/laurenrudick
          The Yoga School

          YogaAcademyInternational.com

          Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

          1 hr 5 min
        • Living your life on purpose with Kim Diamond

          Kim's website:
          http://kimdiamondwellness.com

          Kim's Instagram: 
          https://www.instagram.com/kimdiamondwellness/

          My instagram
          https://instagram.com/laurenrudick

          My website
          www.laurenrudick.com

          Yoga Acadmemy Inernational
          https://YogaAcademyInternational.com

          Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

          48 min
        • Yoga pants! How to make your own clothing line

          Check out the yoga pants here!
          YogaAcademyShop.com

          Connect with me:
          Instagram
          My website

          youtube

          Mental health resources:
          Betterhelp.com 

           

          Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

          37 min
        • LivinLeggings on building an online yoga empire

          Take a yoga teacher training with Liv and Lauren!

          Follow liv on instagram
          Check out her website

          Follow me (Lauren) on instagram
          Check out my website

          Check out my yoga school

          Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

          1 hr 36 min
        • Pt 2: Lying! cheating! I'm in a relationship!

          Connect with me:
          Instagram
          My website

          youtube

          Mental health resources:
          Betterhelp.com 

           

          Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

          38 min
        • Lies! Cheating! I'm in a relationship...

          Connect with me:
          Instagram
          My website

          youtube

          Mental health resources:
          Betterhelp.com 

           

          Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

          42 min
        • I had a nervous breakdown and depressive disorder

          Connect with me:
          Instagram
          My website

          youtube

          Mental health resources:
          Betterhelp.com 

           

          Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

          33 min

        About Behind the Scenes at Yoga School

        From the publisher's feed

        Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living.