Behind the Scenes at Yoga School

Behind the Scenes at Yoga School

By Lauren RudickSociety & CultureHealth & FitnessMental HealthRelationshipsPlaces & Travel
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Behind the Scenes at Yoga School episodes

  • death, dying and the soul
    Recently my dog Tanto passed away.
    His death taught me a lot about the way we process grief. In this episode I'll share with you what I learned, how his passing shed light for me on what the soul is and how I am moving onward.
    We all deal with grief in our own way. Grief is not linear. Be easy on yourself walk with compassion for you. Allow yourself to feel everything.
    This is what the death of someone I love so much taught me about life. Everything on the show is a matter of opinion. I'm not here to offer
    advice or tell you what to do with your life or what decisions you
    should make. I am just here sharing my process with you.
    27 min
  • New year reflections with Lauren Rudick
    In this episode I'll share with you my reflections and intentions for 2020. I also want to share with you why I don't believe in making New Year resolutions. I'll talk to you about what I hope to accomplish in 2020. I'll also share with you how I feel about ringing in a new decade. Everything on the show is a matter of opinion. I'm not here to offer
    advice or tell you what to do with your life or what decisions you
    should make. I am just here sharing my process with you.
    16 min
  • The journey to mindfulness as a man with Sean Grabowski
    • Sean Grabowski and The Mindful Steward 
    • Happiness study from Positive Psychology
    • Happiness study from Harvard
    • Landmark forum
    • Yoga Academy International
    • Our friend Andrew Wyton

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    1 hr 13 min
  • The journey IS the destination with Lauren Rudick
    In this episode I share with you how a hike and getting lost in the woods totally changed my perspective on where I'm at right now. I'll tell you how I found the meaning in my circumstance and I'll share with you why I don't think the destination is so important anymore.
    In this episode I talk mindfulness, meditation on a mountain top, regaining my cool when frustrated and how the tools I've learned over year of yoga helped make this experience super meaningful. Everything on the show is a matter of opinion. I'm not here to offer
    advice or tell you what to do with your life or what decisions you
    should make. I am just here sharing my process with you.
    30 min
  • How Yoga Academy International came to be
    • All you can yoga
    • Colin Loretz
    • Turn Your Life Upside Down course
    • Tantra Yoga Course
    • Tina Bock
    • Online Yoga Studio
    • Nancy Goodfellow
    • Christophe Layet (ashtanga teacher)
    • Kezia Tatton (Co-Lead teacher at Yoga Academy International)
    • Eva Hamilton
    • Charlotte Mason (Head chef at Yoga Academy International)
    • Spyros (our videographer)

    If you're a small business owner and looking for a great tool to help you out- check out this simple invoicing template software from Freshbooks!  I also have some awesome free resources for yoga teachers to help you grow in your career. Click here to check them out. xox

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    58 min
  • How to cultivate faith when you've lost it with Lauren Rudick
    • Bhakti Yoga Teacher Training
      • * Deva Premal
      * Avril Lavigne- Fly
    • DJ Drez
    • Marti Nikko
    • Sacred Contracts by: Carolyn Myss
    • Anatomy of Spirit by: Carolyn Myss
      • * Yoga Academy International online yoga studio

      Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

      45 min
    • How to deal with toxic people
      • The Mindful Steward
        • * Kezia Tatton
        * Spyros

        Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

        34 min
      • How I started making some f*cking money as a yoga teacher

        Yoga Academy International

        My course Turn Your Life Upside Down
        My Instagram @Laurenrudick
        Yoga for Better Sex

        Money resources

        Business of yoga consultant Krista Letko Ripma
        You are a badass at making money by Jen Sincero
        The Secret to Money App

        Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

        44 min

      About Behind the Scenes at Yoga School

      From the publisher's feed

      Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living.