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Behind the Scenes at Yoga School
Behind the Scenes at Yoga School episodes
- Online dating- ghosting, accountability, feeling disposable and moreIn this episode I talk about navigating the online dating scene -- which is NOT easy. I talk about the lessons I've learned over the years, such as taking the responsibility to get to know yourself better so that you can be an equal partner for the person you’re looking for. Everything on the show is a matter of opinion. I'm not here to offeradvice or tell you what to do with your life or what decisions youshould make. I am just here sharing my process with you.27 min
- What it takes to be an international yoga teacher
Yoga Academy International
My instagram @LaurenrudickOprah’s podcast SuperSoul SundayEverything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you.
22 min - The one I recorded trying to extrapolate the message when EVERYTHING got robbed in Costa Rica
My wonderful mentor and Tantric yoga teacher Nancy Goodfellow
My upcoming Chakra Vinyasa YTT[Playa Barrigona]((https://www.google.com/maps/place/Playa+Barrigona/@9.8821381,-85.5818116,16z/data=!3m1!4b1!4m5!3m4!1s0x8f9faa9992f0ba77:0x444831972d6c4cdd!8m2!3d9.8830091!4d-85.5776112) -- Where I got robbedDon Johns Lodge Santa Teresa Costa RicaPranamar Villas Costa RicaMizata ResortEverything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you.
39 min - What I learned from being afraid of a stranger
My email: [email protected]
My instagramNaked and Wandering InstagramPodcasts & books I love"
Oprah’s supersoul SundaysBrene BrownGabriel BersteinWayne dyerStuff You Should KnowJen sinceroBooks: You are a badass. You are a Badass at Making MoneyEverything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you.
21 min - How I got here: My story in my own words
Yandara Yoga Institute
Yoga Academy InternationalMy website – laurenrudick.comThe workshop that healed my heart with Seane Corn at Yoga Journal ConferenceThe story behind Yoga for Better SexMy instagram @laurenrudickEverything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you.
54 min - Prologue
This episode is a short intro to Lauren's personal and business life. We learn about what life is like for her as a successful international yoga teacher entrepreneur, social media influencer, yoga school owner, and world traveler.
At Yoga Academy International, Lauren runs international retreats inlcuding 200 hour yoga teacher trainings. She has also developed an amazing online yoga studio.
Follow Lauren on Instagram or Facebook
or check out her website.Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you.
18 min
About Behind the Scenes at Yoga School
From the publisher's feed
Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living.
Everyone thinks the life of an international yoga teacher must be so zen, it's all adventures and meditations and fabulous exotic destinations. Sure that's true, but there's also a huge level of responsibility and stress running an international business, taking care of 20+ people at a time in foreign countries and delivering the best yoga programs in the world, flawlessly. If we do it right, it seems like a magical mystical breeze experience. When we don't, it feels like the world is falling apart.
On the show I also connect with inspiring people who follow passion and freedom for a living. Together we will learn from them, hear how they did it and understand how we all can pursue our dreams.
I'm Lauren Rudick, the founder & director of Yoga Academy International. I've been running one of the world's highest ranking yoga school's for the last 7 years and I've been teaching yoga for 15 years! I'm here to share with you everything about being an international yoga teacher, entrepreneur, woman in business, woman who fucks up, woman who is learning, powerhouse, solo female traveler and human.
On this show I’ll share all of my mistakes and triumphs, failures and lessons and connect you with amazing people who do the same.
We promise to be unabashedly honest, have nothing to hide and nothing to cover up. This is how we find ourselves naked and wandering in the world.