The journey to self-love can be a challenge for many.   

How do we start?   

Reviewing something from the past that opens the heart in love can lead us to reflection on a happier time, when possibilities were endless.   

Reflecting on the joy of life no matter how short or long it was, a moment even, can help us readjust and choose another way that can lead us to where we are now, in any situation, that has blocked our joy.   

Reviving the joy of life is a spontaneous act.