In this episode Michael unpacks tips to help your mindset grow and shift by improving your mental diet. This is one episode not to be missed.

Environment is key to growth. Is your environment helping you to grow? Michael inspires and challenges us in this episode to answer this question for our lives.

We all have something we regret in our lives. Something’s bigger than others. In this episode Michael unpacks ways we can learn to not stay stuck in our regret!

In this episode of the journey, Michael explores the pressures of life, our capacity to handle them and the importance of getting back up and going again.

Find out what it means to be a navel gazer, and how many of us choose to live like that. Are you a navel gazer? Let’s find out!

Silence. Underrated. Undervalued. Under appreciated. In a world that is so busy and noisy, how do we find clarity in our lives? Michael unpacks how important silence is to do so.

Introducing the journey and the dark. The space in our lives that no one else knows or sees, that we struggle and fight against. An encouragement to keep going.