The Joy Channel Podcast

This meditation invites you to reconnect with your body and cultivate a felt sense of safety, agency, and sovereignty.

Through breath, awareness, and gentle visualization, you are invited to remind your body what safety feels like and to experience yourself as having choice and agency.

The meditation also includes a revision practice: imagining yourself leaving a situation where you wish you had felt safer, or imagining yourself never having entered it at all, and giving yourself a new memory of safety.

There is no graphic discussion or description of sexual assault.

Move through the meditation only if and when you feel ready, and pause at any point if you need to.

Website:

https://rosemariefrances.com

Social Media and other Resources:

https://linktr.ee/romewilde

So many people try and "think" their way through their body - to the point where they are not allowing space to actually HEAR what the body is telling them. This guided practice is to create space and silence, drop a question or command in, and allow the knowing to rise. This is NOT a body scan or analysis - this is pure consciousness rising to the surface.

For 1:1 coaching with manifestation and life optimization, visit

https://rosemariefrances.com

The Poetry for Consciousness Series is here.

You are confident in something - even if that something is a belief that doesn't benefit you, like "I'm not good enough" or "nothing works for me." You always have confidence, and you are always applying it. Now apply it in a direction that benefits you. I share what I've learned over the past 6 years as a published author and performance artist. From shaking and sweating on stage, to movingly fluidly despite mistakes.

There are 2 exercises in this episode:

1. Exercise for noticing what you're already confident in, how it feels in your body and shows up in your mind, and how to apply it in a direction you prefer.

2. Declarative statements (affirmations)

15:28 breathing 

15:44 - 17:32 affirmations 

Return to these affirmations any time you need a boost.

You can also cultivate your confidence and belief in self further with

The Ultimate Self-Concept Reset:

https://rosemariefrances.com/store/p/the-ultimate-self-concept-reset

This is the meditation I developed to feel joy at any time. I was immobile when I created it - it was a way for me to feel joy even though I couldn't move very much.

This audio is 1/8 of The Healthy State Program: the complete protocol I used to reset my system from chronic stress, dysregulation, pain, and emotional turmoil to calm, peaceful, healthy, and happy. Using my backgrounds in biology, psychology, and neuroscience, I developed this system to heal myself and change my life. It is available for you too.

"If there is anything to do, it is to remember who you are."

In this interview with Courtney Stephenson (@iamcourtneystephenson), Manifestation and Identity Coach, we discuss remembering your identity as the creator, putting the focus on yourself, and being in stillness instead of trying to force an outcome. When you remember that you are the creator, you stop seeking outside of you for validation and you self-validate. How rock-bottom moments become the doorway for awareness, and how we make the rules for our reality.

Manifest the way you are called to by what feels good, not from the idea that you "have to do something" - you manifest it because you ARE it.

Courtney's Linktree

Rosemarie's Linktree

If you have been feeling disconnected with your soul, with spirit, with all that is, this meditation is for you.

You are always connected with all things.

Allow me to remind you.

Courses, books, and resources available at https://rosemariefrances.com

1:1 sessions Here:

https://joychannelcoaching.as.me/schedule/fdacdb57

Money, Honey is a poetic, neurological rewiring activation. This episode contains a selection of about 20 of the 101 poems amplifying money in your experience.

Poetry increases neuroplasticity, shifts your default mode network, helps brains rewire (after TBIs as well!) and so much more. The rhythm and meter relax the body and increase neuroplasticity while the words make cross-connections in the brain and wire in your intent faster. Enjoy this experience.

Get Money, Honey here! Your support in these early days of release helps me get to the bestseller list so more people can find and benefit from this work!

https://rosemariefrances.com/poetrybooks

This Book 1 of The Frequency Collection. In this series, each book is a collection of works from one specific energy or topic, with the specific intention of cultivating more of that thing in your life.

Explore the rest of my site for courses on mindset, creation, and intuition:

https://rosemariefrances.com

Inquire at [email protected] to work with me 1:1 on getting your books, music, and other soul projects out. We will create your confident mindset together and easily you will embody the powerful creator you are.

Things in the "spiritual" community that are DUMB. You are the creator. Stop outsourcing your power, you biscuit.

Angel numbers, tarot cards, crystals, "portal" dates, moon water - nothing has power outside of the power YOU give it - you are the observer. You don't need to dance in a circle and rub butter on yourself to get what you want. You certainly CAN do it for fun, but it is not the source of power. YOU are.

1:1s and Courses available here:

https://rosemariefrances.com

Highly recommend the Create Your Reality course for taking sovereign control of your reality and narrative. YOU create.

You can find me on Instagram @romewildearts and @joychannelpodcast

TikTok: @romewilde

YouTube: @romewilde

There are infinite iterations of everyone that you could possibly tune into. I guide a short technique for shifting and choosing a different version of the people in your reality. Remember: You're not changing them, you're changing you. This is just one simple way you can go about it.

This falls under "Law of Assumption" awareness, however it doesn't matter what you call it. Reality transfurfing, quantum shifting. It's all words for the same thing. Choose what feels best for you.

Check out Relieve Restore Receive here:

https://rosemariefrances.com

For daily practices, weekly guided meditations and coaching, deep relaxation and restoration. Naturally manifest better things by feeling good now.

Have you ever practiced with your assumptions? What you assume to be true is the iteration of reality you get to experience. This can come from our base background assumptions initially, and then gets to transform and become really awesome as we actually have agency to select our reality.

Everyone Is You Pushed Out or EIYPO is a "Law of Assumption" principle that as you practice it will get easier and easier to do it consciously. Remember: You have been doing it unconsciously your whole life so, now is the time to take your power as a creator back.

Architect your personality and cultivate inner stability in your desired reality: Previously called the "Master Manifesting Magician Course" - Create Your Reality is available now as an on-demand cultivated learning experience to help you decide and become who you want to be. Using neuroscience and somatic regulation (aka manifestation principles) you get to easily select and shift to the reality of your desires.

https://rosemariefrances.com/store/create-your-reality