In this episode of The Joy Chemistry Podcast, Dr. Maria guides us to a brief understanding of Positive Intelligence (PQ) a model created by Shirzad Chamine. Utilizing the PQ operating system, individuals are able to gain self command of their thinking and reduce negative thinking. 

In this episode of The Joy Chemistry podcast, we explore the topic of increasing longevity through how we frame our thoughts about aging. A person with a positive outlook toward aging can increase their lifespan by 7.6 years. 

In this episode, Dr. Maria speaks with tax law expert Noura Almasri of the business Noura's Books. Vital to business, financial wellness means knowing the right rules to keep your business successful with the important tax strategies. For more details on discovering the right tax strategy, contact Noura Almasri to book an appointment at nourasbooks.com

This episode of the Joy Chemistry Podcast Dr. Maria Malayter will walk you through a simple visualization tool to prepare and set you up for success in whatever you would like to achieve.  

This episode Dr. Maria talks about the importance of the words we use in our lives. The words we use impact our mindsets and our experience in life. 

Dr. Maria encourages leaders about paying attention to how they participate in physical activity. 

In this episode, Dr. Maria presents a framework model to understand how people move through behavior change. It is called the Prochaska Change Model. Listen to learn where you are in the change process and what you might need to complete to make lasting change in your life. 

Good communication is vital in effective leadership. When was the last time you thought about the entire communication process where there might be a breakdown? This episode explores walks through a simple communication process for leader effectiveness. Remember to listen.  

Are you ready to take a relaxing break? Or take a deep breath? On this episode of The Joy Chemistry Podcast, I will be guiding you on how to incorporate Box Breathing into your daily life. Box Breathing is a simple breathing method to reduce stress. LIsten in to learn the basis 1, 2, 3, & 4 of Box Breathing.  

On this episode of The Joy Chemistry Podcast, I will be talking about a great way to Create Joy through the activity of Photo Walks. Listen in to see how you can take a few pictures for stress reduction, increase creativity, and experience being present in the moment.