Your life reveals itself to you when you take the time to notice it. Joseph Smith Jr. said that “Happiness is the object and design of our existence.” We were created to be happy and to have joy. This is our normal state. So, what do we do when we're not feeling the joy?

In this episode, I share the 30-day experiment I recently embarked on to increase the amount of joy in my life.

My hope is that if you're feeling low, not like yourself, or stuck in a rut you might initiate a 30-day Joy Experiment of your own.

Grab your free How to Breakup With Emotional Eating Ultimate Guide. It covers everything you need to know about emotional eating and how to stop. 

WHAT YOU WILL DISCOVER

• An easy question you can ask yourself to increase the amount of joy in your life.
• A list of things you can do to up level your joy.
• How to do your own 30-day Joy Experiment

FEATURED ON THE SHOW

• Joseph Smith Jr Quote
• Thomas S. Monson Quote
• Dallin H Oaks Quote
• The Joy Plan by Kaia Roman
• Instagram
• Website

 

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