I share a recent personal and vulnerable example of how I was "getting stuck" in "marketing & messaging rules" that made it feel like *I* was trying to fit into a box in my business instead of creating OFFERS that were niched down (not myself!!). I share what it took to find the clarity and permission I needed to return back to my multifaceted self as a powerhouse woman, wife, mom, coach and entrepreneur. If you have been feeling stuck, if you know you are playing small, if your brain is telling you that you "need" to be a certain way but you WANT something else...this episode is for YOU. Enjoy.

If deep down you know that your body & energy does not match the success that you've created in every other area of your life, this episode is for you. If you think the answer is "better time management", or "more time in the day" or even wished you had the perfect exercise program and diet...that surely *those things* would give you the answer to achieving your health and fitness goals, then you're missing a simple shift that is costing you elevated success, health & happiness. In this episode I introduce a concept that you may be ignoring & is likely the reason you haven't created the body & energy you *really* desire. Let's dive in!

If you're like a lot of my clients, sometimes it feels like your kid's schedule & sports, your business, all of your mom duties, and the invisible workload at home...is dictating your life, and you are merely getting the "leftovers". And you know you want to take better care of yourself, eat better, move your body and work out consistently, grow your business, feel connected with your partner & your kids, and not feel so rushed and frantic all the time. You are not alone. There are ways to experience this "full" season of life in more abundance and with more inner peace, but it takes being honest with yourself, getting clear about what it is you deeply desire, setting boundaries and sticking to them, and putting in the inner (and outer) work to create a way of BEING and lifestyle that puts you in the driver's seat of your experience. In this episode I share how I recently helped one of my private clients embrace the duality of a "busy season" with gratitude and intentionality, and I share questions and prompts with you so that you can begin to change your experience, too. Let's dive in!!

Your "I AM" is one of your most powerful tools for transformation. Are you using it? In this episode we get into the nitty-gritty of the Be Do Have Model and the Law of Attraction for creating results. I talk about the difference between an object-based/result-based referral system (the EGO) vs. a True Self/Spirit Referral system for identifying and BEING and how to know which system you are in. (Most of us are in an Ego-based system & living on autopilot until we realize that we have been running around like chickens with our heads chopped off, taking all the action, creating all kinds of external success, but we STILL AREN'T deeply happy and fulfilled on the inside). This unease, this feeling of being out of alignment, this friction inside, this desire for something MORE, for depth, for joy - it IS your blueprint. It is the indicator that your Soul is seeking a higher expression of itself and you are likely blocking it. And some people are brave enough to listen to this voice, to the Knowing within...and do something about it. They begin to ask questions like... Who AM I? What do I really want? Who do I want to BE? How do I want to FEEL? How does God and Spirit fit into all of this, to me? What is the meaning of life? Is this all there is? What does LOVE say? What feels like joy to me? And they begin to get quiet and return to their Essence. And instead of continuing to take action from the Ego constantly trying to prove itself and moving from fear, we can connect back to our Spirit. We realize that who we are BEING (your I AM) and then our thoughts, words and actions, are the true order of how we create our reality. Want to change your results? Drop your Ego-based referral system and return to your Knowing, your Spirit, your Soul..let love lead. Reinvent yourself & your results by claiming a powerful "I AM" and letting THAT guide your thoughts, words, and actions.

In this episode, we go back to the basics around mind & body awareness and how to use conscious thought to curate your experience of life. I share a new client's experience of her consult call, why she chose to invest in private coaching, and the empowerment she felt once she remembered that she has a CHOICE, to either move from LOVE or move with fear and old limiting stories...around her body, prioritizing herself, her worthiness, and what it means to not only 'be of service' to OTHERS, but to YOURSELF and the Spark of Divine within you, (without continuing to put yourself on the back burner). This episode is about returning back to love as the driver of how you show up and 'BE' in this world, questioning your thoughts, doubting your doubts, being brave enough to change your perspective, noticing the energy your thoughts are coming from, and shifting to a more empowered framework & vibration to take action.