When life throws challenges at us it also presents opportunities. Pamela Sommers shares her personal story that led her to create two businesses and become a best-selling author whilst on her mission to support others in their challenging times.

Pamela goes on to share some insights and tips to generate more Joy in your life through creating the space to ‘be’.

Time stamps:

10:53 – Breaking free from hustle culture.

13:01 – SWOT analysis exercise

14:24 – Breathing exercise.

15:49 – Finding Calm in the Chaos

20:44 – Embracing Creativity and Presence

Tips & Reflective questions:

Redefine success – what does success look like to you?

What lights you up?

What did you enjoy as a child?

Do a SWOT analysis – Strengths, Work in Progress, Opportunities, Threats (aka external distractions)

Try the breathing exercise and then ask yourself – what do I need right now to help me feel calm or better?

It may sound counter-intuitive but when you do get quiet and you slow down a bit, it can help you be more creative, come up with fresh ideas, and so much more.

Pamela’s contact details.

Website:  https://pamelasommers.com

Facebook: www.facebook.com/PamelaSommersOfficial

Instagram: https://instagram.com/pamela.sommers

Submit your feedback and topic requests at https://www.shefeelsgood.org/podcast