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The Joy of Fitness with Nik Reese
By The Nik Reese PodcastHealth & Fitness
The Joy of Fitness with Nik Reese episodes
- Ep. 027 The 5 steps to a complete fitness transformation
Have you ever tried to lose weight and have no idea where to start? If so, then this is for you. I give you the 5 steps you need in order to have a complete fitness transformation. These are the exact steps I use in my signature program, The Complete Fitness Transformation Method.
Happy Listening
P.S.
If you're interested in learning more about The CFT Method after listening, email me at [email protected]
31 min - Ep. 026 How to beat nighttime snacking - mini coaching session seriesI share three strategies that I use with my clients everyday to help you quit the late night snacking.9 min
- Ep. 025 You can’t mess this up.I want you to know that you can’t mess up. And think of it that instead one looking backwards, look forward at what your next step should be!9 min
- 40 min
- Ep. 023 Kindness MattersDo you beat your friend down when they need help? Probably not. So stop doing it to yourself! I explain why this is important today.1 min
- Ep. 022 How to track and adjust calories for weight loss.I show you how to track and adjust your calories to lose weight. The right way.8 min
- Ep. 021 Interview with Nichole GuerretteWhat’s poppin?! In this episode I talk with Nichole Guerrette, a great friend and online nutrition coach.She shares her journey through fitness while being a wife, mom, business owner, and an online nutrition coach.You’ll learn how having patience and consistency helps build healthy habits and behaviors so you have a good relationship with food.Don’t forget to subscribe to my podcast and comment on this episode!Nichole’s websitehttp://www.nergfitness.comThe Finding Your Strength Podcasthttps://itunes.apple.com/us/podcast/the-finding-your-strength-podcast/id1386254001?mt=2The Decades of Strength Podcasthttps://itunes.apple.com/us/podcast/fitness-simplified-with-kim-schlag/id1386564422?mt=2&i=100041945497244 min
- 4 min
- 3 min
- Ep. 018 What is online personal training?In this episode I give an overview of what online personal training is and how it can help you get the results you deserve.6 min
About The Joy of Fitness with Nik Reese
From the publisher's feed
Get some coffee, you’ll be getting really comfortable here. Are you ready to get life results and meet the people who made this journey? You’ll learn about all things fitness on this podcast.…
Interviews with my friends and clients, coaches who are changing the way we help people think, and my philosophy on health and wellness, and of course coffee! Sit back, relax, and get ready to start your own journey through living a healthier lifestyle.