Has colonoscopy given you a reason to be more mindful?

The funny thing is we often associate mindfulness with a retreat or a relaxing meditation session in a beautiful location. Learn how a day of undergoing colonoscopy with medication coctail that was less than ideal taught me some deep lessons about life and being in the moment.  How are you going to carve out time for your life to be in the here and now? You don't need to schedule yourself to have a colonoscopy to do it, but listen how any disturbance in your life flow can be an opportunity to focus on here and now. Learn more on my website: www.drfaryal.com