The Joy of Movement: stories of personal Nia Journeys

The Joy of Movement: stories of personal Nia Journeys

By Noel BoycottHealth & FitnessEducationSelf-ImprovementFitness
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The Joy of Movement: stories of personal Nia Journeys episodes

  • Nicolle: Nia is For Life

    Interview with Nicolle Fitzgerald who shares some of her experiences during the 6 day immersion in Nia Art of Sensation with trainer Sophie Marsh at Batemans Bay NSW in 2026. She talks about how a balance disorder has affected her life, how Nia has enriched and brought laughter into her life and how she is now inspired to help others to find movement, music and laughter.

    16 min
  • Clare: Moving Forward with Light, Love and Passion

    Interview with Clare Affleck talking about her personal experience and development when she attended the 6 day immersion in the Nia Art of Sensation with trainer Sophie Marsh at Bateman's Bay in 2026. She talks about her major problems with her feet being healed by eventually dancing barefoot; about changing her self-imposed physical limitations; finding joy in connecting with like-minded others; and re-discovering a life of light, love and passion.

    16 min
  • The Joy of Movement: John's Nia Journey
    At 72, John shares his transformative journey with Nia, a holistic dance practice he started after retiring at 55. Encouraged by his wife Jenny, John discovered Nia and experienced significant improvements in his flexibility, balance, and overall well-being. Moving away from orthotics, John attributes the strengthening of his feet to his regular Nia routines. Despite his incurable cancer diagnosis in 2020, John remains active, using dance, Pilates, and strength classes to maintain a positive lifestyle. Emphasizing moderation, John balances activity with rest, believing that exercise is vital for health and longevity, regardless of physical challenges.
    34 min

About The Joy of Movement: stories of personal Nia Journeys

From the publisher's feed

People of all ages and walks of life talk about how the practice of Nia has benefitted them. Nia is a movement-to-music somatic practice. Nia uses movements from dance, martial arts and healing…