In this episode we cover: <ul><li>The Joy of Rest + why we absolutely need it</li><li>My own personal rest and reset retreat + what I did </li><li>The lessons I learned</li><li>Fun ways to incorporate rest into your day </li></ul> If you would like to learn more just head over to ailishlucas.com to get a free workbook on 3 science based strategies to bring more joy into your life.

In this episode we cover: The Joy of Rest + why we absolutely need itMy own personal rest and reset retreat + what I did The lessons I learnedFun ways to incorporate rest into your day If you would like to learn more just head over to ailishlucas.com to get a free workbook on 3 science based strategies to bring more joy into your life.

In this episode we cover: <ul><li>The Joy of Rest + why we absolutely need it</li><li>My own personal rest and reset retreat + what I did </li><li>The lessons I learned</li><li>Fun ways to incorporate rest into your day </li></ul> If you would like to learn more just head over to ailishlucas.com to get a free workbook on 3 science based strategies to bring more joy into your life.

The Joy of Rest

Hello and welcome to the sparks and space podcast. 

I’m Ailish Lucas, a mindset + business coach and I specialise in helping female entrepreneurs bring more joy into their business and their lives. With sparks of business inspiration and the space within each episode to remind you who you truly are, you'll reignite your passion, creativity and joy for what you do, how you live and who you serve. 

Every Tuesday there will be either a shorter episode (sparks) to send inspiration your way or longer episodes (space) to guide you back to yourself.

Business

Entrepreneurship

Education

Self-Improvement

Hello and welcome to the sparks and space podcast. I’m Ailish Lucas, a mindset + business coach and I specialise in helping female entrepreneurs bring more joy into their business and their lives. With sparks of business inspiration and the space within each episode to remind you who you truly are, you'll reignite your passion, creativity and joy for what you do, how you live and who you serve. Every Tuesday there will be either a shorter episode (sparks) to send inspiration your way or longer episodes (space) to guide you back to yourself.

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The Joy of Rest

The Joy of Rest