This podcast episode is all about those 10 negative voices in your head + how they can show up in your day to day life + prevent you from the success + happiness you truly deserve.

If you would like to find out your saboteur, just DM the word 'QUIZ' to my Instagram account here: https://www.instagram.com/ailish.lucas/?hl=en

And if you would like to sign up to my free, live, 3 day event called The Sparks + Space Challenge then just DM me the word 'HAPPY' to my instagram account to get free access.

There are 10 saboteurs; one main saboteur and one accomplice saboteur. They are:

The judge - main

Hyper achiever

Hyper rational

Victim

Controller

Hyper vigilant

Stickler

People pleaser

Restless

Avoider

You can learn about their characteristics within the podcast + there are some questions + journalling opportunites at the end so give yourself some SPACE to lean in to these saboteurs and see if there are any golden nuggets of wisdom that come out.

Remember you've got this & I've got you.

I am back with a new episode + a free 3 day live event to give you sparks of inspiration + the space to remind you who you truly are.

You'll come away with:

• More confidence to TRUST yourself + create the success you want
• A way to tackle those negative voices in your head once + for all (even if you feel stuck)
• How to feel fulfilled + happy whilst growing your business + improving your life

You can sign up here > https://bit.ly/sparksandspace

We are going to be talking about some of the negative voices that can ruin your day + how to start to welcome them into the conversation with a couple of amazing questions that you can ask yourself right now to help you stop fighting yourself + start working with yourself.

Aligned Business Success with Mary Hyatt and Ailish Lucas

In this episode we will cover;

• What is soul aligned success?
• How to trust yourself in a world that tells you not to
• How to discover your energetic blueprint
• What is somatic consciousness
• How to get back into alignment

Don't forget to share the episode, subscribe + review as it would mean so much to me to help me grow.

You can also find me over on Insta at @iamailishlucas

In this episode on motherhood + business we cover:

• Matrescence + why it's so important to understand this concept
• The Maiden to Mother Archetype
• How Zoe is building the business on her terms
• Advice for stepmums navigating the new journey

I really hope you love it.

On this weeks episode we cover The Anti Hustle Guide To Grow your Business with Jadah Sellner which features:

• When to know how to give yourself permission to pause
• Why hustle is a season
• The LOVE framework + why it starts with FEAR

Plus more on Jadah's amazing new book called She Builds.

In this episode I cover:

• The science of winter + why it affects motivation
• 4 different types of exhaustion
• One key question to ask yourself now to help get answers
• 2 key words to remember when you're unmotivated
• Things you can do right now to have more joy

I cannot wait for you to listen to this!

If you'd like to get a juicy free workbook on 3 science based strategies for more joy, just head to ailishlucas.com

In this episode we cover:

• The key pillars for a Real Love Revolution
• Top tips for relationships whether you're single or coupled up
• How to start caring about you and your own preferences

This was such a juicy episode, I hope you love it!

In this episode with Erin Falconer we cover:

• The routines she has and why it's important to her
• Why you shouldn't be getting shit done so you can get even more shit done
• Her journey from Canada to LA and how she followed her intuition when the going got tough
• Why space is so important

Please don't forget to subscribe, rate and review as it means so much to me to hear that you like something!

In this episode we cover:

• The Joy of Rest + why we absolutely need it
• My own personal rest and reset retreat + what I did
• The lessons I learned
• Fun ways to incorporate rest into your day

If you would like to learn more just head over to ailishlucas.com to get a free workbook on 3 science based strategies to bring more joy into your life.

Quantum Success for More Joy with Christy Whitman

In this episode we cover:

• What is Quantum Success
• The 7 essential laws for a thriving, joyful and more prosperous relationship with work and money
• Which law is the main one to focus on
• How your energy is everything

If you would like to learn more about how to work with me then just head to ailishlucas.com

If you are interested in private coaching then head to: https://ailishlucas.com/private-coaching/

If you would like a one off spark session with Ailish then head to: https://ailishlucas.com/one-off-spark-sessions/

If you are a beauty brand looking to grow your e-commerce brand then head to: https://theglowgetter.co/join-the-glow-getter-eg/