In this episode I cover: <ul><li>The science of winter + why it affects motivation</li><li>4 different types of exhaustion</li><li>One key question to ask yourself now to help get answers</li><li>2 key words to remember when you're unmotivated</li><li>Things you can do right now to have more joy</li></ul> I cannot wait for you to listen to this! If you'd like to get a juicy free workbook on 3 science based strategies for more joy, just head to ailishlucas.com

In this episode I cover: The science of winter + why it affects motivation4 different types of exhaustionOne key question to ask yourself now to help get answers2 key words to remember when you're unmotivatedThings you can do right now to have more joy I cannot wait for you to listen to this! If you'd like to get a juicy free workbook on 3 science based strategies for more joy, just head to ailishlucas.com

In this episode I cover: <ul><li>The science of winter + why it affects motivation</li><li>4 different types of exhaustion</li><li>One key question to ask yourself now to help get answers</li><li>2 key words to remember when you're unmotivated</li><li>Things you can do right now to have more joy</li></ul> I cannot wait for you to listen to this! If you'd like to get a juicy free workbook on 3 science based strategies for more joy, just head to ailishlucas.com

When You're Not Feeling The New Year & What To Do

Hello and welcome to the sparks and space podcast. 

I’m Ailish Lucas, a mindset + business coach and I specialise in helping female entrepreneurs bring more joy into their business and their lives. With sparks of business inspiration and the space within each episode to remind you who you truly are, you'll reignite your passion, creativity and joy for what you do, how you live and who you serve. 

Every Tuesday there will be either a shorter episode (sparks) to send inspiration your way or longer episodes (space) to guide you back to yourself.

Business

Entrepreneurship

Education

Self-Improvement

Hello and welcome to the sparks and space podcast. I’m Ailish Lucas, a mindset + business coach and I specialise in helping female entrepreneurs bring more joy into their business and their lives. With sparks of business inspiration and the space within each episode to remind you who you truly are, you'll reignite your passion, creativity and joy for what you do, how you live and who you serve. Every Tuesday there will be either a shorter episode (sparks) to send inspiration your way or longer episodes (space) to guide you back to yourself.

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When You're Not Feeling The New Year & What To Do

When You're Not Feeling The New Year & What To Do