Tan Cunda draws on an episode from his life as a new monk to explore the benefits of kindness towards oneself as a way of uncovering the joy of practice. This kindness can be extended to ourselves when we allow the meditator to stop the meditation project, “not doing meditation, but letting the meditation do you”. (Talk given at Tisarana on 20-Jan-2017. Duration = 29:35)… Read the rest