Julie from Hot Asana Yoga here in Colorado Springs and Erica join the show for a discussion on yoga. Yoga has many great ways to help improve your body and not just in the way of making you strong and flexible, it also helps many people relax and become less stressed. We will get into... The post <a rel="nofollow" href= "http://www.undertenfitness.com/yoga-joy/">The Joy of Yoga with Julie and Erica of Hot Asana Yoga</a> appeared first on <a rel= "nofollow" href="http://www.undertenfitness.com">Under Ten Fitness</a>.

Julie from Hot Asana Yoga here in Colorado Springs and Erica join the show for a discussion on yoga. Yoga has many great ways to help improve your body and not just in the way of making you strong and flexible, it also helps many people relax and become less stressed. We will get into... The post The Joy of Yoga with Julie and Erica of Hot Asana Yoga appeared first on Under Ten Fitness.

Julie from Hot Asana Yoga here in Colorado Springs and Erica join the show for a discussion on yoga. Yoga has many great ways to help improve your body and not just in the way of making you strong and flexible, it also helps many people relax and become less stressed. We will get into... The post <a href="http://www.undertenfitness.com/yoga-joy/" rel="noopener noreferrer">The Joy of Yoga with Julie and Erica of Hot Asana Yoga</a> appeared first on <a href="http://www.undertenfitness.com" rel="noopener noreferrer">Under Ten Fitness</a>.

The Joy of Yoga with Julie and Erica of Hot Asana Yoga

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

Find the show online and on social media: 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Health & Fitness

Nutrition

Fitness

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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The Joy of Yoga with Julie and Erica of Hot Asana Yoga

The Joy of Yoga with Julie and Erica of Hot Asana Yoga