Musician & Actor ANDY ARTHUR SMITH joins us on the show!

CONNECT WITH ANDY:

Youtube: https://www.youtube.com/@AndyArthurSmith

Instagram: instagram.com/andyarthursmith/?hl=en

TikTok: tiktok.com/@andyarthursmith

Website: andyarthursmith.com

** ANDY'S FILM One Fourth Gone: https://www.youtube.com/watch?v=c2-AKpY1F5M

** ANDY & LUCY'S FILM The Ballad of Rose Mae: https://www.pbs.org/video/the-ballad-of-rose-mae-ecte0o/

CONNECT WITH LUCY:

JOIN Lucy Walsh COACHING PROGRAMS NOW AT https://www.lucywalsh.com/

Youtube: https://www.youtube.com/@lucywalshChannel

Instagram: https://www.instagram.com/thelucywalsh/

TikTok: https://www.tiktok.com/@thelucywalsh?is_from_webapp=1&sender_device=pc

ORDER Lucy's BOOK REMEMBER ME AS HUMAN: https://a.co/d/4zLryqu

Please take a moment to rate, review & share this podcast, love you!

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Join Lucy Walsh as she speaks at the elite Liz Nash Songwriter's Summit - for an inspiring and raw talk on embracing the future of songwriting in the age of AI with heart, intention, and strategy. Drawing from her experience as a performer, writer, and creative mentor, Lucy explores how artists can harness AI, social media, and the fast-evolving music industry without losing their soul in the process. She explains how you can make the tech side of your industry work for you, on your terms, and she shares insights on staying creatively charged, spiritually aligned, and joyfully connected to your purpose—while fiercely navigating the business side of your craft. This exclusive session is for not only songwriters, but all humans ready to evolve, expand, and thrive in the new age of their profession, while staying true to what makes their work human.

** LIZ NASH SONGWRITER'S RETREAT 2026 - Grab your spot now: https://liznash-retreat.com/

Connect with Liz on instagram: https://www.instagram.com/liz_nash_music/ and at www.LizNash.org

** YOUR RICH LIFE COURSES AWAIT: https://www.lucywalsh.com/

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Sarma Melngailis is an American chef, cookbook author, and entrepreneur. She founded Pure Food and Wine, the hugely successful vegan hotspot restaurant in NYC, which has appeared in New York Magazine’s Top 100 Restaurants roundup, as well as Forbes’ list of All Star New York Eateries for five consecutive years. 

Sarma is recognized as a pioneer in the raw food movement, authoring two popular cookbooks, Raw Food, Real World and Living Raw Food which have received praise from the Daily News, New York magazine, and Time Out New York.

Her One Lucky Duck lifestyle brand is alluded to with the title of her newly published memoir, The Girl with the Duck Tattoo, which details her side of the events of her life, as portrayed in the Netflix show, Bad Vegan. 

CONNECT WITH SARMA:

• Order Sarma’s new book, ‘The Girl With The Duck Tattoo: A Memoir’: https://a.co/d/gB98NS3
• Sarma’s Website: https://www.sarmaraw.com/about
• Sarma's Substack: https://substack.com/@sarmamelngailis?r=16p9u&utm_medium=ios
• Sarma's Patreon: https://www.patreon.com/sarmasarma

JOIN MY COACHING PROGRAMS NOW AT https://www.lucywalsh.com/

• TRAVEL & TRANSFORM MEMBERSHIP: https://www.lucywalsh.com/membership
• PRODIGY PIANO TRAINING SYSTEM: https://www.lucywalsh.com/prodigy
• ORDER MY BOOK REMEMBER ME AS HUMAN: https://a.co/d/4zLryqu

Please take a moment to rate, review & share this podcast, love you!

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Comedienne Heather Shaw joins us on the show!

Her hot & unfiltered viral commentary on pop culture / politics / everything in between - has gained her millions of followers on all social media platforms, and her international standup comedy tour is a MUST-see.

CONNECT WITH HEATHER SHAW:

• Website: https://heathershawcomedy.com/
• TikTok: https://www.tiktok.com/@heathershawwww
• Instagram: https://www.instagram.com/heathershawiskidding/#
• YouTube: https://www.youtube.com/@HeatherShawComedy/featured

PLUS IN THIS EPISODE:

~ Exclusive peek at next 'Member's Live with Lucy' from South Africa; HOW TO MAKE MONEY LOVE YOU.

Do you want to travel WHILE transforming your life, money, relationships?

My Travel & Transform Membership is for YOU: Live weekly workshops with Lucy on transformational topics, filmed from incredible locations around the world.

Your spot is ready for you at https://www.lucywalsh.com/membership

~ Is contentment the true flex of an adult life? *JoyWork Journal Prompt*

~ Angel Card is pulled from our collective vibe!

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Peek into a live coaching session with Lucy, as she explains why Doubt is good for you, and sheds light on the difference between Certainty and Arrogance.

Join Lucy's Monthly Membership program now: Live personal transformation workshops with Lucy from incredible locations around the world.

Digital Courses & Membership Access at www.LucyWalsh.com

Instagram: @TheLucyWalsh

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Our guest Ron DeLancey is a man as inspiring as he is hilarious.

Ron is making quite a stir online with his comedy sketches, amassing a following across platforms that is fast exploding into the millions.

With his hot takes on life after 40, and the mundane things that make us deeply human - Ron hits that wickedly comedic sweet spot where we can laugh at life’s chaos, because we’ve all been there.

From pulling muscles in ridiculous ways, to getting in trouble with your mom, Ron and his co-producer wife Larissa turn the ordinary into pure comedy gold, and we can't get enough.

But there’s much more to Ron than just the laughs; he opens up with us about his personal journey; from being diagnosed with chronic anxiety - a diagnosis that pushed him to make bold changes—leaving behind a career, discovering his priorities, and acknowledging and pursuing his heart's desires above all else.

Ron’s story is one of resilience, self-discovery, and finding meaning - with transformational takeaways for all of us who desire a joyful life.

Follow Ron and immerse yourself in his insanely entertaining world here:

• Instagram: https://www.instagram.com/de.lan.cey/
• TikTok: https://www.tiktok.com/@rondelancey

ALSO IN THIS EPISODE: The holidays inevitably bring up an array of emotions and challenges that can leave us feeling depleted, let's learn how to support and nourish ourselves through it so we come out rejeuvenated instead!

Thank you for taking a moment to Rate, Share, Review & Like this Podcast

Join Lucy Walsh's Virtual Coaching Programs now at www.LucyWalsh.com

And Connect with Lucy on socials: https://www.instagram.com/thelucywalsh/ & https://www.tiktok.com/@thelucywalsh

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Dr. Autumn Smith joins us - and if your vibrant health is important to you, you don't want to miss this conversation.

Certified Eating Psychology Coach and Functional Diagnostic Nutritionist, Autumn has added Doctor to her name, now holding a Doctorate in Holistic Nutrition.

Today on The Joyful Life Guide, Dr. Smith shares about her journey from depleted to thriving, with priceless life hacks and personal insight we can all draw into our own world.

Because we are good friends, you'll hear personal stories here that you can't find in any other interview.

Dr. Smith is Co-founder of Paleovalley, top organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality, and she has now launched sister business Wild Pastures; a regenerative pasture-based meat delivery service.

Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.

Dr. Smith is committed to sharing the information she has learned with as many people as possible, through her rapidly expanding global health programs, organic/grass fed restaurants (Wild Pastures Burger Co in Boulder, CO), and compelling documentary projects (Rethink Meat out in January).

Her expertise educates and helps people everywhere live at their optimal health and wellbeing, and we are HERE FOR IT!

After all, health is key to a Joyful Life...and today, Dr. Autumn is our Guide.

Just For My PODCAST LISTENERS...

EXCLUSIVE 'PALEOVALLEY' 15% DISCOUNT CODE:

https://paleovalley.com/store?pc=pvpartners&oid=25&affid=2648&source_id=JoyfulLifGuidePodcast

CONNECT WITH DR. AUTUMN SMITH:

~ Paleovalley: https://paleovalley.com/

~ Wild Pastures Burger Company, Boulder CO: https://wildpasturesburger.com/?utm_source=gmb&utm_medium=organic

~ Instagram:

@AutumnFladmoSmith https://www.instagram.com/autumnfladmosmith?igsh=MWQ1ZGUxMzBkMA==

and

@Paleovalley https://www.instagram.com/paleovalley?igsh=MWQ1ZGUxMzBkMA==

PLUS IN THIS EPISODE:

~ How Can We Bring Enchantment Into Our Lives? *JoyWork Journal Prompt*

~ Using This Holiday Season To; Slow Down & Rest, Dream & Restore, Assess What We've Achieved & Plan Where We're Headed

~ NEW PROGRAMS at www.LucyWalsh.com: Prodigy Piano Course & Exclusive Monthly Membership Series

~ Angel Card is pulled from our collective vibe!

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We have a rockstar on the show; Jason Freese is a prolific musician, multi-instrumentalist, vocalist, and record producer.

A longtime member of Green Day and currently touring with them internationally, Jason has also been a staple band member with The Goo Goo Dolls, Jewel, Joe Walsh and more. He has performed on over 50 albums for top artists, including Weezer, Dr. Dre, Avenge Sevenfold, The Vandals, NOFX, Zebrahead, and Death By Stereo, to name a few.

Like Lucy, Jason comes from a musical family - his father Stan Freese has had a prolific career as the bandleader of The Disneyland Band for over 40 years, and Jason's brother Josh Freese currently drums with The Foo Fighters.

You've most likely already been touched by Jason's music, but now you'll get to know him on a deeply personal level, as he takes us inside recent major life events and shares so vulnerably some of what it's taught him about truly living.

Ladies and Gents, THE Jason Freese.

Connect with Jason on Instagram: @TheRealJasonFreese

Join Lucy's Coaching Programs: https://www.lucywalsh.com/

Thank you for the Rate / Review / Like / Share of THE JOYFUL LIFE GUIDE Podcast

Love you

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On Sirius XM's Canada Now with Jeff Sammut, we dig into...

• The superpower of existing in the question
• Coming to terms with mortality
• Locate your dependable points on the horizon in this tumultuous sea of life
• The phases of the creation process - do you back off or push through?

PLUS IN IT FOR YOU:

A Sneak Peek into Lucy Walsh Studio's new Monthly Membership Experience

Special JoyWork Journaling Prompt, Just For YOU

Check Out Jeff Sammut's wonderful podcast, REMEMBERING: https://www.rememberingpodcast.com/

Special thanks to Sirius XM for permission to share this episode

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We're thrilled you're here for our second ever episode, THE SECRET TO NO REGRETS.

In store for you:

~ You get a front row seat to my guest speaker talk at the California Association of Health Facilities' Summer Conference in Los Angeles. (July 16, 2024), where I shared from my new book Remember Me As Human about how to nurture each other at every age, the importance of connecting with our loved ones while we still have the chance, and the secret to no regrets.

~ Your first 'Joy Work' assignment - JOY vs. HAPPINESS vs. PLEASURE...what's the difference?

~ Can you believe the shared vibe of our Angel Card is totally in tune!

As mentioned in this episode:

Get on the waitlist for a personal coaching spot with Lucy: https://www.lucywalsh.com/

Pick up Lucy's book, Remember Me As Human: https://a.co/d/47uG1sN

Join Lucy as a volunteer companion in nursing homes and children's hospitals: https://naltcv.org/ and https://www.theartofelysium.org/

Qs? Comments? Concerns? We are here: [email protected]

All the joy,

Lucy and the Joyful Team

Original music written and produced by William Sweeny

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