Dr. Autumn Smith joins us - and if your vibrant health is important to you, you don't want to miss this conversation.
Certified Eating Psychology Coach and Functional Diagnostic Nutritionist, Autumn has added Doctor to her name, now holding a Doctorate in Holistic Nutrition.
Today on The Joyful Life Guide, Dr. Smith shares about her journey from depleted to thriving, with priceless life hacks and personal insight we can all draw into our own world.
Because we are good friends, you'll hear personal stories here that you can't find in any other interview.
Dr. Smith is Co-founder of Paleovalley, top organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality, and she has now launched sister business Wild Pastures; a regenerative pasture-based meat delivery service.
Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.
Dr. Smith is committed to sharing the information she has learned with as many people as possible, through her rapidly expanding global health programs, organic/grass fed restaurants (Wild Pastures Burger Co in Boulder, CO), and compelling documentary projects (Rethink Meat out in January).
Her expertise educates and helps people everywhere live at their optimal health and wellbeing, and we are HERE FOR IT!
After all, health is key to a Joyful Life...and today, Dr. Autumn is our Guide.
Just For My PODCAST LISTENERS...
EXCLUSIVE 'PALEOVALLEY' 15% DISCOUNT CODE:
https://paleovalley.com/store?pc=pvpartners&oid=25&affid=2648&source_id=JoyfulLifGuidePodcast
CONNECT WITH DR. AUTUMN SMITH:
~ Paleovalley: https://paleovalley.com/
~ Wild Pastures Burger Company, Boulder CO: https://wildpasturesburger.com/?utm_source=gmb&utm_medium=organic
~ Instagram:
@AutumnFladmoSmith https://www.instagram.com/autumnfladmosmith?igsh=MWQ1ZGUxMzBkMA==
and
@Paleovalley https://www.instagram.com/paleovalley?igsh=MWQ1ZGUxMzBkMA==
PLUS IN THIS EPISODE:
~ How Can We Bring Enchantment Into Our Lives? *JoyWork Journal Prompt*
~ Using This Holiday Season To; Slow Down & Rest, Dream & Restore, Assess What We've Achieved & Plan Where We're Headed
~ NEW PROGRAMS at www.LucyWalsh.com: Prodigy Piano Course & Exclusive Monthly Membership Series
~ Angel Card is pulled from our collective vibe!
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