The Joyful Miles Podcast

This week we are joined by our friend Chris, and he shares his experience running a Ragnar series race for the first time. Chris posted some of his pictures on our Joyful Miles Running Club page on facebook, but you can also find him on Instagram @cbsav82. Thanks for listening and have a joyful day!

This week we are wrapping up our discussion of the Disneyland Double Dare Weekend by recapping the Half Marathon! It was one of the hottest races the girls have ever ran, and they share their experience of how they got through it. Also, Rob doesn't miss an opportunity to get in an "I told you so..." Apologies for the delay in getting this episode out. We will have a new episode this Friday, and we should be back on our Friday release schedule going forward. Thanks for listening, and have a joyful day!

This week we are continuing our recap of the Disneyland Double Dare Weekend by talking about the 10K. This is one of our favorite races, but would it still be after this year? Thanks for listening and have a joyful day!

We are kicking off our recap of the Disneyland Double Dare Weekend by talking about the Expo, the 5K, and the first ever official Joyful Miles Meet-Up! Be prepared for a few new shows this week as we guide you through, what we think is, the best runDisney race weekend out there! Thanks for listening, and have a joyful day!

Ahoy mateys! Since Jackey and Laura are away this week, Rob and Megan take the opportunity to discuss Disney Cruise Line. The episode is on the longer side, but there is so much to talk about! We don't even come close to covering it all (so be on the look out for a part two down the road)! Also, this episode was recorded the day before all of the fun announcements from D23, so we reference 2 new ships coming, but we know there are actually 3, so save your hate mail. However, do not save your questions and comments. We want to hear from you. Have you cruised with Disney Cruise Line? What do you think? What questions do you have? You can Tweet at us, leave us a comment on Facebook, or join our Facebook group, the Joyful Miles Running Club. Thanks for listening, and have a joyful day!

This week we play a few rounds of "Have you ever?" Where we all answer questions pertaining to specific circumstances involving our runs. A little warning, we get a little TMI in sections, but it's all fun, and you get to know us more than you ever thought you wanted to! If you have any "Have you ever" questions you'd like us to answer, send them to us, and we will do this again! Thanks for listening, and have a joyful day!

The runDisney Event Guide for the Disneyland Half Marathon is now out! Laura recently joined Heather Jergensen over at her Running with Grace YouTube Channel to discuss the guide and their conversation got so long, most of it couldn't fit in Heather's video that's linked below. That's where having a podcast can come in handy! We're sharing most of the cut content here since it was too fun to waste. Enjoy!

Heather's Disneyland Video

Go Find Your Awesome website

runDisney Event Guide

Heather's Race Etiquette Video

Joyful Miles YouTube

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This week we are kicking off runDisney season by sharing our training plans and tips for the upcoming Dopey Challenge in January! With less than 5 months away, now is the time to get going if you haven't already. Thanks for listening, and have a joyful day!

This week we tackle a very important subject, and that is being safe on your runs. We hear a lot of stories of people getting attacked while running, so what can you do to better prepare yourself? Laura refers to a personal alarm that can be found on amazon here: https://www.amazon.com/SABRE-Personal-Self-Defense-Safety-meters/dp/B00BD4YVXY/ref=sr_1_3?ie=UTF8&qid=1501808006&sr=8-3&keywords=sabre+alarm. Also, stay tuned until the end as we reveal a potentially new segment on the podcast! Be aware, everyone was extra loopy this week! Thanks for listening and have a joyful day!

"Summer running, had me a blast..." Warm up those vocal chords because it is hot outside! As we enter the dog days of Summer, Laura, Jackey and Rob discuss some of their most important tips to get you through your training runs and races. Be safe out there, thanks for listening, and have a joyful day!