Join me as we explore the power of the hardest working muscle in our body to transform our lives and make “shift happen!” Visit the link in my profile at http://www.instagram.com/kateberrycoaching to get your free companion download and learn more about how you can embrace heart-centered living!

This week we're talking about what its like to live with and love someone who struggles with anxiety and depression. I discuss what it's like for my husband and I to navigate this balance, and share some helpful tips to help each of us support the people we care about who may have a mental health disorder. Please call 1-800-273-8233 to reach the National Suicide Prevention Hotline.

Thor had a hammer. Aprodite had a magical girdle. What's your "thing" that gives you the superpowers of confidence and courage?

Waxing poetic about the myth of mastery and how we can benefit when we let ourselves fail and view life as a PRACTICE!

What makes a Joyful Rebel?