The Joyfulicity Podcast

My guest on today's episode is Campbell Will. Campbell is a physiotherapist who specializes in teaching the art and science of breath.

He is extremely knowledgeable. I learned so much during this interview. Breathing seems so fundamental and natural. It's surprising to learn that most of us aren't using our breath correctly to support optimal body performance. Did you know that even things like posture and weight loss can be influenced by proper breathing?

Tune in now to learn from Campbell and check out his website to learn more: https://www.breathbodytherapy.com/breathwork-for-practitioners

You can also follow him on Instagram:    / breathbodytherapy  

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links 

When icing a cake, it's important to use the right amount of frosting. If you try to spread it too thin it's just...well...not as good.

In this episode I'm talking about how this same principle applies to our lives too.

Check out the companion blog post to this episode on my website: https://www.joyfulicity.com/post/spread-too-thin

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links 

My guest this week is Casey Stevens - spiritual psychologist: clinically trained, mystically guided. Casey helps her clients heal and awaken to their true natures through a combination of traditional psychology methods and modalities stemming from various eastern philosophies. She shares a bi of her personal story with me here as well. You're going to love getting to know this remarkable woman.

Learn more about Casey on her Links page: https://linktr.ee/shrinkbigger

and follow her on Instagram:   / shrinkbigger 

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links 

In this episode Im talking a little bit about the lessons I have learned from preparing  for my personal house downsize. But also about scaling back and freeing up space in other areas of life too.

Scheduling, emotional, and energetic shifts that can make a big difference when seeking a life of peace and joy.

Check out the companion blog post to this episode on my website: https://www.joyfulicity.com/post/free-up-space

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links 

My special guest on this episode is Lee Zuniss. Our topic? Psychedelics.

Micro-dosing to be more specific. With all of the celebrities, and now even many mainstream doctors, touting its benefits, I know I was curious to find out what all the fuss was about. So I figured my audience might be as well. Lee unpacks this current, and somewhat controversial, topic with me to explain why macro-dosing isn't necessarily  as scary or scandalous as you might think.

Lee is a co-active life coach who holds a calming and happy space for his clients as they look inside to find their own answers.

To learn more visit Lee's website: https://www.leezunisscoaching.com

And follow him on Instagram:   / leezunisscoaching 
And Facebook:   / lee.zuniss  

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links 

When did pleasure become a dirty word? If it feels good - don't do it?

It's true that rampant, irresponsible chasing after sensory indulgence can be dangerous. The out-of-control societal problems with obesity and sexually transmitted diseases are evidence of this. But it's also true that over-restriction can also be detrimental.

And sometimes it really is ok to say YES to things that feel good...to body, mind, and spirit.

Check out the companion blog post to this episode on my website: https://www.joyfulicity.com/post/it-s-ok-to-say-yes

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links 

My special guest on this episode is Ashley Carlotta - Better Health by Accountability. 

Have you ever found yourself in a similar cycle as mine? You want to lose weight or improve your fitness and health in some way...so you set a goal and start out great. You may even make some progress. Then you slip into old habits and change doesn't last. Or you get overwhelmed with the "how to" or emotions get involved and you never even start. 

That's where Ashley and her team come in - to coach you as you set realistic expectations and goals, and then to support you along the way by providing that accountability element that is so often lacking. 

Personal empowerment is such an important element of joyful living. Ashley candidly share her own journey to better health in this episode. She is so knowledgeable, and a genuinely likable person as well. 

Visit her website to learn more about how her team can help you reach your goals: https://www.betterhealthbyaccountability.com

And follow Ashley on Instagram:   / betterhealthbyaccountability 
and Facebook:   / betterhealthbyaccountability  

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links 

In this episode I will be talking about "analysis paralysis." Those times when you get caught up in a loop, thinking things through from every possible angle to be sure you are making the right decision. Then going over and over it, again and again, until you've overthought it to death and find yourself unable to move forward in any direction. 

How do you jump off the mental hamster wheel? Listen in and I'll share some thoughts with you about that. 

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links 

My special guest on this episode is Danny Rongo, affectionately known by his friends and followers as That Oneness Guy.

We will be talking about his views on the concept of oneness, insights he has learned during his personal battle with stage 4 throat cancer, and about his book "The Ways of Oneness - Helping to Navigate Life." Follow my affiliate link to BUY HIS BOOK (as an Amazon Associate I earn from qualified purchases) https://amzn.to/48c8w8R

To learn more about Danny, his message and his music, check out his website: http://dannyrongo.com

* Special Note: Since the taping of this episode, my dear friend Danny passed away in 2024. Proceeds from book sales will still benefit his family. He is missed, but his wisdom still carries on.*

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links 

My guest today is Erik Carpenter. Erik is a culture coach and my dear friend.

We're talking about business culture coaching, believing in your dreams, and stepping into the most authentic version of YOU!

Follow Erik on Instagram:   / erik_the_culture_coach 

Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links